12 Infused Water Recipes For A Healthy Well Being

Ingredients

• 1 medium Apple (Thinly sliced for Apple Infused Water)
• 1 cup Black Grapes (Halved, for Black Grapes & Lime Infused Water)
• 1 whole Lime (Thinly sliced, for Black Grapes & Lime Infused Water)
• 1 cup Pineapple (Fresh chunks, for Pineapple & Mint Infused Water)
• 30 leaves Fresh Mint Leaves (Divided among several recipes (mint for pineapple, orange, cucumber, etc.))
• 2 whole Orange (Sliced; one orange for Orange & Mint, one for Orange & Grapes, one for Orange & Cranberry, one for Grapefruit & Rosemary (use orange portion))
• 1/2 large Cucumber (Thinly sliced for Cucumber & Mint Infused Water)
• 2 whole Lemon (Thinly sliced; one for Lemon & Blueberry, one for Strawberry & Lemon)
• 1/2 cup Blueberries (Fresh, for Lemon & Blueberry Infused Water)
• 1 cup Watermelon (Cubed, for Watermelon & Basil Infused Water)
• 5 leaves Fresh Basil Leaves (For Watermelon & Basil Infused Water)
• 1/2 cup Strawberries (Sliced, for Strawberry & Lemon Infused Water)
• 1/2 cup Cranberries (Fresh or dried, for Cranberry & Orange Infused Water)
• 1 cup Mango (Cubed, for Mango & Ginger Infused Water)
• 1 tsp Fresh Ginger (Finely grated, for Mango & Ginger Infused Water)
• 1 cup Grapes (Any color, for Orange & Grapes Infused Water)
• 1/2 whole Grapefruit (Thinly sliced, for Grapefruit & Rosemary Infused Water)
• 1 sprig Fresh Rosemary Sprig (For Grapefruit & Rosemary Infused Water)
• 12 liter Filtered Water (1 liter per infusion; use cold filtered water for best clarity)

Instructions

1. Gather Equipment

   Collect a clean pitcher or glass jar (1 L capacity), a sharp knife, a cutting board, and a long spoon.

   Time: PT2M

2. Wash Produce

   Rinse all fruits, herbs, and vegetables under running water and pat dry with a clean towel.

   Time: PT3M

3. Apple Infused Water

   Thinly slice the apple, place the slices in a pitcher, fill with 1 L cold filtered water, stir gently, and refrigerate for 4 hours.

   Time: PT5M

4. Black Grapes & Lime Infused Water

   Halve the black grapes, slice the lime, add both to a clean pitcher, pour in 1 L water, stir, and chill for 4 hours.

   Time: PT5M

5. Pineapple & Mint Infused Water

   Combine pineapple chunks and 10 mint leaves in a pitcher, add 1 L water, stir, and refrigerate for 4 hours.

   Time: PT5M

6. Orange & Mint Infused Water

   Slice one orange, add to a pitcher with 10 mint leaves, fill with 1 L water, stir, and chill for 4 hours.

   Time: PT5M

7. Cucumber & Mint Infused Water

   Thinly slice half a cucumber, add to a pitcher with 10 mint leaves, pour 1 L water, stir, and refrigerate for 4 hours.

   Time: PT5M

8. Lemon & Blueberry Infused Water

   Slice one lemon, add ½ cup blueberries, fill a pitcher with 1 L water, stir, and chill for 4 hours.

   Time: PT5M

9. Watermelon & Basil Infused Water

   Add 1 cup watermelon cubes and 5 basil leaves to a pitcher, pour 1 L water, stir, and refrigerate for 4 hours.

   Time: PT5M

10. Strawberry & Lemon Infused Water

    Slice ½ cup strawberries, add sliced lemon, fill with 1 L water, stir, and chill for 4 hours.

    Time: PT5M

11. Cranberry & Orange Infused Water

    Combine ½ cup fresh cranberries with sliced orange, add 1 L water, stir, and refrigerate for 4 hours.

    Time: PT5M

12. Mango & Ginger Infused Water

    Add 1 cup mango cubes and 1 tsp grated ginger to a pitcher, pour 1 L water, stir, and chill for 4 hours.

    Time: PT5M

13. Orange & Grapes Infused Water

    Slice an orange, add 1 cup grapes, fill with 1 L water, stir, and refrigerate for 4 hours.

    Time: PT5M

14. Grapefruit & Rosemary Infused Water

    Slice half a grapefruit, add a sprig of rosemary, pour 1 L water, stir, and chill for 4 hours.

    Time: PT5M

15. Serve and Store

    After 4 hours, remove the fruit/herb pieces if desired, pour the infused water into glasses over ice, and enjoy. Keep any leftovers refrigerated.

    Time: PT2M

Nutrition Facts

Calories

5

Protein

0 g

Carbohydrates

1 g

Fat

0 g

Fiber

0 g