
A fluffy, high‑protein chocolate cheesecake perfect for a healthy breakfast or guilt‑free dessert. Made with Greek yogurt, cottage cheese, eggs, cocoa powder, oat flour and maple syrup, it’s rich, chocolatey and packed with protein while staying low on added sugar.

A creamy, high‑protein pistachio cheesecake made with Greek yogurt, cottage cheese, pistachios, eggs, maple syrup and cornstarch. It’s low‑sugar, gluten‑free and perfect for a nutritious breakfast or a guilt‑free dessert.

A soft, fluffy cinnamon bun recipe perfect for Valentine's Day. The dough is split into two batches—one plain and one tinted pink with food‑gel—then rolled, cut into heart shapes, and baked to golden perfection. Finished with a creamy pink cream‑cheese icing, these buns are sweet, buttery, and delightfully aromatic.

High‑protein, low‑carb blueberry cheesecake bites that are creamy, tangy, and only about 130 calories each. Perfect for a post‑workout snack or a guilt‑free dessert.

Learn how to make fresh lasagna sheets using just flour, eggs, and a few optional pantry items. This two‑ingredient pasta dough is mixed by hand or with a mixer, kneaded until smooth, and rolled thin with a pasta machine for perfect layers in your next lasagna.

A high‑protein, low‑carb cheesecake‑style pudding made with full‑fat cottage cheese, Keto Chow flavor powders and whey protein. The creamy mixture is chilled, then stuffed into low‑carb taco shells and air‑fried for a crunchy, handheld dessert pudding pie.

Crispy, double‑coated chicken thigh sliders tossed in a sweet‑spicy bang‑bang sauce, served on soft homemade buns with pickles. Inspired by Brooke Ervin’s YouTube tutorial, this recipe combines a tangy lime‑buttermilk‑style marinade, a flour coating, and a quick deep‑fry for ultimate crunch.

A quick, microwave‑made high‑protein brownie that mimics the gooey, peanut‑butter center of a Reese's cup. Cottage cheese provides the protein boost, while cocoa, chocolate chips, and peanut butter give rich chocolate‑peanut flavor in under 10 minutes.

A quick, hands‑off Asian‑fusion dinner made in the slow cooker. Tender chicken thighs swim in a sweet‑savory honey garlic sauce, then are tossed with udon noodles and thickened with a simple cornstarch slurry. No measuring required – just dump, stir, and let the crock‑pot do the work.

A high‑protein, low‑calorie blueberry cheesecake pudding that’s perfect for weight‑loss or post‑workout recovery. With 68 g of protein per batch, this no‑bake dessert combines a ready‑to‑drink protein shake, almond milk, vanilla whey, and cheesecake pudding mix, then tops it with fresh blueberries, whipped cream, and crushed graham crackers.

A thick, fluffy Finnish-style pancake baked in the oven. Easy to make, kid‑friendly, and perfect for topping with chocolate spread, jam, or fresh fruit.

A super creamy, high‑protein, sugar‑free, oil‑free, gluten‑free vegan cheesecake made from chickpeas, dates, silken tofu and plant‑based milk. It bakes at a low temperature for a smooth, rich texture that tastes just like traditional cheesecake without any chickpea flavor.