AIR FRIED Garlic Parmesan Chicken Wings Recipe

Ingredients

• 2.25 lb Chicken Wings (whole wings, flats and drums)
• 1 Tbsp Olive Oil (extra virgin)
• 2 Tbsp Seasoning Blend (dry mix of garlic powder, onion powder, smoked paprika, salt, and pepper)
• 4 oz Unsalted Butter (half a stick, cut into pieces)
• 0.5 Tbsp Minced Garlic (freshly minced)
• 0.25 cup Parmesan Cheese (freshly grated)
• 1 spray Non‑Stick Cooking Spray (for air‑fryer basket)

Instructions

1. Season the Wings

   Place the chicken wings in a large mixing bowl, drizzle with olive oil, sprinkle the seasoning blend, and toss until every piece is evenly coated.

   Time: PT5M

2. Preheat Air Fryer & Spray Basket

   Set the air fryer to 380°F (193°C) and lightly spray the basket with non‑stick cooking spray.

   Time: PT2M

   Temperature: 380°F

3. Arrange Wings in Basket

   Lay the seasoned wings in a single layer in the basket, avoiding overcrowding; a little overlap is okay but do not stack them.

   Time: PT2M

4. Air Fry the Wings

   Cook at 380°F for 25 minutes, flipping the wings halfway through (around the 12‑13 minute mark) for even browning.

   Time: PT25M

   Temperature: 380°F

5. Make Garlic Butter Sauce

   While the wings are cooking, melt the butter in a small saucepan over medium heat, add the minced garlic, and stir until fragrant and lightly bubbling (about 1‑2 minutes). Remove from heat.

   Time: PT5M

6. Transfer Wings to Bowl

   When the wings are golden and crisp, remove them from the air fryer and place them in a large bowl.

   Time: PT2M

7. Toss with Garlic Butter

   Pour the hot garlic butter over the wings and toss until each piece is glossy and coated.

   Time: PT2M

8. Add Parmesan

   Sprinkle the grated Parmesan cheese over the wings, give a final toss, and let the cheese melt slightly.

   Time: PT2M

9. Serve

   Serve the garlic parmesan wings immediately while hot and crisp. Enjoy!

   Time: PT1M

Nutrition Facts

Calories

720

Protein

78 g

Carbohydrates

4 g

Fat

48 g

Fiber

0 g