Emily Mariko Salmon Bowl

Ingredients

• 1 cup Jasmine Rice (Rinsed until water runs clear)
• 6 oz Salmon Fillet (Skinless, trimmed to fit container)
• 0.5 medium Avocado (Sliced just before assembling)
• 1 pack Seaweed Snacks (About 10 g, brand from Costco)
• 1 tbsp Sriracha (Spicy chili sauce)
• 2 tbsp Mayonnaise (Regular or light)
• 1 tbsp Soy Sauce (Low‑sodium preferred)
• 0.25 cup Dark Chocolate Pretzel Snacks (Coated pretzel pieces, sweet finish)
• 1 tsp Olive Oil (For light coating before air‑frying)

Instructions

1. Cook Jasmine Rice

   Rinse the jasmine rice under cold water until the water runs clear. Add 1 cup rice and 1 ¼ cups water to a rice cooker or pot, bring to a boil, then cover and simmer on low for 12 minutes until tender. Fluff with a fork and set aside.

   Time: PT12M

   Temperature: 212°F

2. Season the Salmon

   Pat the salmon fillet dry with paper towels. Drizzle 1 tsp olive oil, then sprinkle lightly with salt and pepper on both sides.

   Time: PT5M

3. Air Fry the Salmon

   Place the seasoned salmon in the air fryer basket in a single layer. Cook at 400°F for 8 minutes, flipping halfway through, until the internal temperature reaches 145°F and the exterior is lightly crisp.

   Time: PT8M

   Temperature: 400°F

4. Slice the Avocado

   Cut the avocado in half, remove the pit, scoop out the flesh, and slice into thin wedges.

   Time: PT3M

5. Make the Sriracha‑Mayonnaise‑Soy Sauce

   In a small mixing bowl, combine 1 tbsp sriracha, 2 tbsp mayonnaise, and 1 tbsp soy sauce. Stir until smooth.

   Time: PT2M

6. Assemble the Bento Box

   In the first compartment, place the cooked jasmine rice. In the second compartment, arrange the air‑fried salmon. In the third compartment, add the avocado slices. Sprinkle the seaweed snacks into the fourth compartment. Pour the prepared sauce into a small container or drizzle over the salmon. Finally, place the dark chocolate pretzel snacks in a separate small section for dessert.

   Time: PT5M

Nutrition Facts

Calories

620

Protein

35 g

Carbohydrates

55 g

Fat

25 g

Fiber

8 g