THE JUCIEST AIR FRYER CHICKEN BREAST

Ingredients

• 2 pieces Chicken Breast (skinless, boneless, about 8 oz each)
• 1 tablespoon Avocado Oil (for light coating)
• 2 teaspoons Spice Rub (see caption for blend (e.g., paprika, garlic powder, onion powder, salt, pepper))

Instructions

1. Prepare Spice Rub

   Combine the listed spices in a small bowl and mix well.

   Time: PT5M

2. Slice Chicken Breast Thinly

   Place the chicken breasts on a cutting board and slice each breast horizontally to about ¼‑inch thickness.

   Time: PT5M

3. Lightly Coat with Avocado Oil

   Drizzle the avocado oil over the sliced chicken and use a brush or your hands to spread it evenly on both sides.

   Time: PT1M

4. Apply Spice Rub

   Sprinkle the spice rub over both sides of the chicken and pat it in gently so it sticks.

   Time: PT1M

5. Preheat Air Fryer

   Set the air fryer to 390°F and let it preheat for about 3 minutes.

   Time: PT3M

   Temperature: 390°F

6. Cook First Side

   Arrange the chicken in a single layer in the basket and cook for 4 minutes.

   Time: PT4M

   Temperature: 390°F

7. Flip and Finish Cooking

   Using tongs, flip the chicken and cook for an additional 3‑4 minutes, or until the internal temperature reaches 165°F.

   Time: PT4M

   Temperature: 390°F

8. Rest Chicken

   Remove the chicken from the air fryer and let it rest for 2 minutes before serving.

   Time: PT2M

Nutrition Facts

Calories

200

Protein

30 g

Carbohydrates

0 g

Fat

8 g

Fiber

0 g