The Best Air Fryer Chicken Parmesan You'll Ever Have

Ingredients

• 2 pieces Chicken Breast (boneless, skinless; butterfly cut and flattened)
• 1/2 cup Cornstarch (for the first dredge)
• 1 tsp Italian Seasoning (dry blend of herbs)
• 1 tsp Garlic Powder
• 1 large Egg (beaten, for binding)
• 1 cup Italian-Style Breadcrumbs (prefer coarse texture)
• 1/2 cup Parmesan Cheese (freshly grated for best flavor)
• 1 tsp Salt
• 1 tsp Paprika
• 1 cup Marinara Sauce (store‑bought or homemade)
• 1 cup Mozzarella Cheese (shredded)
• as needed Avocado Oil Spray (for crisping in the air fryer)
• 2 tbsp Parsley (fresh, chopped; optional garnish)

Instructions

1. Prepare the Breading Station

   In a shallow bowl combine cornstarch, Italian seasoning, and garlic powder. In a second bowl whisk the egg. In a third bowl mix Italian‑style breadcrumbs with freshly grated Parmesan cheese.

   Time: PT5M

2. Butterfly and Flatten the Chicken

   Place each chicken breast on a cutting board, slice horizontally almost to the edge to create a hinge, then open like a book. Cover with plastic wrap and pound with a meat mallet or rolling pin until about 1/2‑inch thick and uniform.

   Time: PT5M

3. Preheat the Air Fryer

   Set the air fryer to 400°F (204°C) and let it preheat while you finish seasoning the chicken.

   Time: PT5M

   Temperature: 400°F

4. Season the Chicken

   Sprinkle both sides of each flattened breast with salt and paprika, then gently massage the spices into the meat.

   Time: PT2M

5. Dredge the Chicken

   Coat each piece in the cornstarch mixture, shaking off excess. Dip into the beaten egg, then press into the breadcrumb‑Parmesan mixture, ensuring all surfaces are covered.

   Time: PT5M

6. First Air‑Fry

   Arrange the breaded chicken in a single layer in the air fryer basket. Lightly spray with avocado oil. Cook for 10‑12 minutes, flipping halfway through and spraying the other side with more oil.

   Time: PT13M

   Temperature: 400°F

7. Add Sauce and Cheese

   After the first 10 minutes, spoon marinara sauce over each piece, then top with shredded mozzarella. Return to the air fryer for an additional 2‑3 minutes until the cheese melts and bubbles.

   Time: PT3M

   Temperature: 400°F

8. Finish and Serve

   Remove the chicken, garnish with chopped parsley if desired, and serve immediately.

   Time: PT2M

Nutrition Facts

Calories

450

Protein

35g

Carbohydrates

30g

Fat

20g

Fiber

2g