Air Fryer Chicken Parmesan

Ingredients

• 2 pieces Chicken Breast (Boneless, skinless; butterflied into 4 thin cutlets and seasoned with salt and pepper)
• 0.5 cup All-Purpose Flour (Seasoned with a pinch of salt and pepper for the first dredge)
• 2 pieces Large Egg (Beaten until smooth; serves as the binding layer)
• 1 cup Panko Bread Crumbs (Japanese‑style breadcrumbs for extra crunch)
• 0.5 cup Parmesan Cheese (Freshly grated; no additives)
• 1 teaspoon Dried Oregano (Ground dried oregano)
• 1 teaspoon Garlic Powder (Ground garlic powder)
• 0.25 teaspoon Red Pepper Flakes (Optional for a mild heat)
• 1 cup Marinara Sauce (Store‑bought or homemade tomato sauce)
• 1 cup Mozzarella Cheese (Shredded or thinly sliced; melts beautifully)

Instructions

1. Butterfly Chicken Breasts

   Place each chicken breast on a cutting board and slice horizontally to create two thin cutlets; season both sides with salt and pepper.

   Time: PT5M

2. Set Up Dredging Station

   In one bowl combine flour with a pinch of salt and pepper. In a second bowl whisk the eggs until smooth. In a third bowl mix panko, grated Parmesan, oregano, garlic powder, and red pepper flakes.

   Time: PT5M

3. Dredge Chicken Cutlets

   Working one cutlet at a time, dip it in the flour, shake off excess, dip in the beaten egg, let excess drip, then press into the panko mixture, coating both sides evenly.

   Time: PT5M

4. Air Fry Chicken First Side

   Preheat the air fryer to 400°F. Arrange the coated cutlets in a single layer in the basket, making sure they do not overlap. Cook for 5 minutes.

   Time: PT5M

   Temperature: 400°F

5. Air Fry Chicken Second Side

   Flip each cutlet and continue cooking for another 5 minutes, or until the interior reaches 165°F and the crust is golden brown.

   Time: PT5M

   Temperature: 400°F

6. Add Sauce and Mozzarella

   Spoon about ¼ cup of marinara over each cutlet, top with shredded mozzarella, and return to the air fryer for 3 minutes until the cheese melts.

   Time: PT3M

   Temperature: 400°F

7. Garnish and Serve

   Sprinkle freshly chopped parsley or basil over the finished chicken parm and serve immediately with your favorite side.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

25g

Carbohydrates

15g

Fat

10g

Fiber

1g