How to make Air Fryer Eggs

Ingredients

• 4 large Eggs (beaten)
• 1 medium Tomato (diced)
• 2 cups Fresh Spinach (roughly chopped)
• 0.25 cup Feta Cheese (crumbled)
• 1 teaspoon Olive Oil (for greasing basket)
• 0.25 teaspoon Salt (to taste)
• 0.125 teaspoon Black Pepper (freshly ground)

Instructions

1. Prepare the Air Fryer Basket

   Line the basket with perforated parchment paper or lightly brush with olive oil to prevent sticking.

   Time: PT2M

2. Prep the Vegetables

   Wash the spinach, pat dry, and roughly chop. Dice the tomato into small pieces.

   Time: PT5M

3. Beat the Eggs

   Crack the eggs into a mixing bowl, add salt and pepper, and whisk lightly until just combined.

   Time: PT2M

4. Assemble in the Basket

   Spread the chopped spinach evenly in the basket, sprinkle the diced tomato, pour the beaten eggs over the veggies, and top with crumbled feta.

   Time: PT2M

5. Air Fry

   Set the air fryer to 350°F (180°C) and cook for 10‑12 minutes, checking at the 8‑minute mark.

   Time: PT12M

   Temperature: 350°F

6. Serve

   Remove the basket with oven mitts, let the breakfast rest for a minute, then slice and serve hot.

   Time: PT2M

Nutrition Facts

Calories

210

Protein

12g

Carbohydrates

5g

Fat

15g

Fiber

1g