Air Fryer Garlic Parmesan Chicken Wings
Air Fryer Garlic Parmesan Chicken Wings is a easy American recipe that serves 4. 375 calories per serving. Recipe by Healthyish Foods on YouTube.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $23.26 total, $5.82 per serving
Ingredients
- 2 lb Chicken Wings (whole wings, skin on)
- 2 tbsp Avocado Oil (for drizzling and spraying the air fryer basket)
- 1 tbsp Garlic Parmesan Spice Blend (store‑bought or homemade (mix garlic powder, onion powder, paprika, salt, pepper))
- 3 tbsp Unsalted Butter (cut into pieces)
- 3 cloves Garlic (freshly minced)
- 2 tbsp Fresh Parsley (chopped)
- 1/4 cup Parmesan Cheese (freshly grated)
Instructions
Dry the Wings
Pat the chicken wings completely dry with paper towels to remove excess moisture.
Time: PT2M
Season the Wings
Place wings in a mixing bowl, drizzle with 1 tbsp avocado oil, and rub the garlic parmesan spice blend evenly over all pieces.
Time: PT3M
Prepare the Air Fryer
Spray the air fryer basket lightly with the remaining 1 tbsp avocado oil.
Time: PT2M
Air Fry the Wings
Arrange the wings in a single layer in the basket. Cook at 400°F for 20 minutes, shaking or turning halfway through.
Time: PT20M
Temperature: 400°F
Make Garlic‑Parmesan Sauce
While wings cook, melt butter in a small saucepan over low heat. Add minced garlic and sauté 1‑2 minutes until fragrant. Stir in chopped parsley and grated Parmesan; remove from heat.
Time: PT5M
Temperature: Low heat
Toss Wings in Sauce
Transfer cooked wings to a large bowl, pour the garlic‑parmesan sauce over them, and toss until fully coated.
Time: PT2M
Plate and Serve
Arrange the sauced wings on a serving platter, garnish with extra parsley or Parmesan if desired, and enjoy.
Time: PT1M
Nutrition Facts
- Calories
- 375
- Protein
- 25g
- Carbohydrates
- 2g
- Fat
- 30g
- Fiber
- 0g
Dietary info: Gluten-Free, Keto, Paleo, Low-Carb
Allergens: Dairy
Last updated: April 19, 2026





![Air Fryer Garlic Parmesan Chicken Wings [Homemade]](https://img.youtube.com/vi/hGw-Gx3Pa6w/hqdefault.jpg)


