Air Fryer Garlic Parmesan Chicken Wings
Air Fryer Garlic Parmesan Chicken Wings is a easy American recipe that serves 4. 250 calories per serving. Recipe by TwoSleevers on YouTube.
Prep: 10 min | Cook: 20 min | Total: 40 min
Cost: $17.59 total, $4.40 per serving
Ingredients
- 2 lb Chicken Wings (whole wings, tips removed if desired)
- 1 Tbsp Olive Oil (extra virgin preferred)
- 2 cloves Garlic (minced)
- 1 tsp Onion Powder
- 1 tsp Salt (kosher or sea salt)
- 0.5 tsp Black Pepper (freshly ground)
- 2 Tbsp Unsalted Butter (melted)
- 0.5 cup Parmesan Cheese (freshly grated)
- 1 Tbsp Fresh Parsley (chopped for garnish)
Instructions
Dry the Wings
Pat the chicken wings dry with paper towels, making sure each piece is as dry as possible.
Time: PT2M
Season the Wings
In a mixing bowl, combine olive oil, minced garlic, onion powder, salt, and black pepper. Add the dried wings and toss until evenly coated.
Time: PT3M
Preheat Air Fryer
Set the air fryer to 400°F (200°C) and let it preheat for about 3 minutes.
Time: PT3M
Temperature: 400°F
Air Fry the Wings
Arrange the seasoned wings in a single layer in the air fryer basket, avoiding overlap. Air fry for 20 minutes, flipping the wings halfway through (at the 10‑minute mark).
Time: PT20M
Temperature: 400°F
Prepare Garlic Parmesan Coating
While the wings cook, melt the butter in a small saucepan over low heat. Remove from heat and stir in the grated Parmesan until a smooth paste forms.
Time: PT3M
Coat and Garnish
Transfer the cooked wings to a large bowl, add the garlic‑parmesan paste, and toss until each wing is fully coated. Sprinkle chopped parsley on top for color and freshness.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 2g
- Fat
- 18g
- Fiber
- 0g
Dietary info: Low Carb, Keto Friendly, Gluten Free
Allergens: Dairy
Last updated: April 19, 2026





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