Air Fryer Broccoli Honey Garlic Chicken

Ingredients

• 1.5 pounds Boneless Skinless Chicken Thighs (trimmed of excess fat, cut into 2‑inch pieces)
• 3 tablespoons Honey (prefer light honey for a milder flavor)
• 4 cloves Garlic (minced)
• 2 tablespoons Soy Sauce (low‑sodium preferred)
• 1 tablespoon Olive Oil (for coating the chicken)
• 1/2 teaspoon Black Pepper (freshly ground)
• 1/4 teaspoon Red Pepper Flakes (optional for heat)

Instructions

1. Make the honey‑garlic sauce

   In a small saucepan combine honey, minced garlic, soy sauce, black pepper, and red pepper flakes. Heat over medium‑low for 2‑3 minutes, stirring until the garlic is fragrant and the sauce thickens slightly.

   Time: PT3M

   Temperature: medium‑low

2. Coat the chicken

   Place the chicken pieces in a mixing bowl, drizzle with olive oil, and toss to coat evenly. Pour half of the warm sauce over the chicken and stir until all pieces are well‑glazed.

   Time: PT2M

3. Preheat the air fryer

   Set the air fryer to 400°F (200°C) and let it preheat for 2 minutes.

   Time: PT2M

   Temperature: 400°F

4. Air‑fry the chicken

   Arrange the coated chicken in a single layer in the air‑fryer basket. Cook for 8 minutes, then flip the pieces, brush with the remaining sauce, and cook another 4 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the glaze is caramelized.

   Time: PT12M

   Temperature: 400°F

5. Rest and serve

   Transfer the chicken to a serving plate, drizzle any leftover glaze, and let rest for 1 minute before serving.

   Time: PT1M

Nutrition Facts

Calories

320

Protein

22g

Carbohydrates

22g

Fat

12g

Fiber

0g