Viral Japanese Sweet Potato Hack
Viral Japanese Sweet Potato Hack is a easy Japanese recipe that serves 2. 336 calories per serving. Recipe by MyHealthyDish on YouTube.
Prep: 5 min | Cook: 1 hr | Total: 1 hr 15 min
Cost: $4.00 total, $2.00 per serving
Ingredients
- 2 pieces Japanese Sweet Potatoes (Murasaki variety, medium size (about 300 g each), scrubbed)
- 2 cups Ice (Crushed or cubed for ice bath)
Instructions
Trim the potatoes
Wash the sweet potatoes thoroughly, then cut off both ends with a chef's knife.
Time: PT5M
First air‑fry (soften)
Preheat the air fryer to 375°F. Place the trimmed sweet potatoes in a single layer and air‑fry for 40 minutes, shaking or turning halfway through.
Time: PT40M
Temperature: 375°F
Ice‑bath shock
While the potatoes are cooking, fill a large bowl with 2 cups of ice and cold water. When the 40‑minute timer ends, use tongs to transfer the potatoes into the ice bath for about 2 minutes.
Time: PT5M
Second air‑fry (caramelize)
Remove potatoes from the ice bath, pat them dry with a clean towel, and return them to the air fryer. Air‑fry for an additional 20 minutes at 375°F.
Time: PT20M
Temperature: 375°F
Serve
Transfer the potatoes to a plate, let rest for 2 minutes, then slice open and enjoy warm.
Time: PT2M
Nutrition Facts
- Calories
- 336
- Protein
- 2 g
- Carbohydrates
- 78 g
- Fat
- 0.5 g
- Fiber
- 6 g
Dietary info: Vegan, Gluten‑Free, Dairy‑Free
Last updated: April 14, 2026








