Air Fryer Parmesan Crusted Chicken

Ingredients

• 2 pieces Chicken Breast (boneless, skinless; halved if thick to about 1/2‑inch thickness)
• 1 teaspoon Salt (to taste)
• 0.5 teaspoon Black Pepper (freshly ground)
• 1 cup Mayonnaise (full‑fat, regular)
• 1 cup Panko Breadcrumbs (Japanese style, adds extra crunch)
• 0.5 cup Fresh Parsley (chopped; packed loosely)
• 0.5 cup Parmesan Cheese (freshly grated)
• 1 tablespoon Garlic Powder
• as needed Olive Oil Spray (light coating for crispness)

Instructions

1. Trim and Slice Chicken

   If the breasts are thick, place your hand on top and cut horizontally to create two thinner pieces of roughly equal thickness.

   Time: PT5M

2. Season Chicken

   Season both sides of each chicken piece with salt and freshly ground black pepper.

   Time: PT2M

3. Apply Mayonnaise Binder

   Spread the full cup of mayonnaise evenly over both sides of each chicken piece, ensuring every inch is coated.

   Time: PT3M

4. Prepare Breadcrumb Mixture

   In a medium mixing bowl combine 1 cup panko, ½ cup chopped fresh parsley, ½ cup grated Parmesan, and 1 tablespoon garlic powder. Mix until evenly distributed.

   Time: PT5M

5. Coat Chicken with Breadcrumbs

   Press the breadcrumb mixture onto each mayo‑coated chicken piece, coating both sides thoroughly. Place the coated pieces on a sheet pan or shallow bowl.

   Time: PT5M

6. Light Olive Oil Spray

   Give each side of the coated chicken a light spray of olive oil to promote crispness.

   Time: PT2M

7. Air Fry the Chicken

   Preheat the air fryer to 380°F (if your model requires preheating). Arrange the chicken in a single layer, spray‑coated side up. Cook for 10‑13 minutes, flipping halfway through, until the interior reaches 165°F and the crust is golden brown.

   Time: PT12M

   Temperature: 380°F

8. Rest and Serve

   Remove the chicken from the air fryer, let rest for 2 minutes, then slice or serve whole.

   Time: PT2M

Nutrition Facts

Calories

300

Protein

30 g

Carbohydrates

10 g

Fat

15 g

Fiber

1 g