Waffles with Just 2 Ingredients?! Low Carb, Keto Friendly Recipe

Waffles with Just 2 Ingredients?! Low Carb, Keto Friendly Recipe is a easy American recipe that serves 4. 120 calories per serving. Recipe by Low Carb Love on YouTube.

Prep: 5 min | Cook: 6 min | Total: 16 min

Cost: $1.50 total, $0.38 per serving

Ingredients

  • 1/2 cup Almond Butter (unsweetened, natural; stir before measuring)
  • 4 large Eggs (room temperature)
  • 1 teaspoon Avocado Oil (for greasing the waffle iron; neutral‑flavored)
  • 1/2 teaspoon Vanilla Extract (optional, adds subtle flavor)

Instructions

  1. Preheat the waffle iron

    Plug in the waffle iron and set it to medium‑high heat. Allow it to fully preheat while you prepare the batter.

    Time: PT2M

  2. Combine almond butter and eggs

    Place the measured almond butter into the mixing bowl. Crack the eggs on top, add the optional vanilla extract, and whisk vigorously until the mixture is completely smooth and slightly frothy.

    Time: PT3M

  3. Grease the waffle iron

    Using a paper towel or brush, lightly coat the preheated waffle iron plates with the teaspoon of avocado oil.

    Time: PT1M

  4. Cook the waffles

    Pour about 2‑3 tablespoons of batter into the center of each waffle compartment (adjust amount for mini vs. standard iron). Close the lid and cook for 2‑3 minutes, or until the waffle is golden‑brown and has a slight crust.

    Time: PT6M

  5. Serve

    Remove the waffles with a silicone spatula, stack or plate them, and top with butter, berries, bacon, or any low‑carb topping you prefer.

    Time: PT1M

Nutrition Facts

Calories
120
Protein
8 g
Carbohydrates
4 g
Fat
9 g
Fiber
2 g

Dietary info: Low‑carb, High‑protein, Gluten‑free, Keto‑friendly, Dairy‑free

Allergens: Eggs, Tree nuts (almond butter)

Last updated: April 19, 2026

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Waffles with Just 2 Ingredients?! Low Carb, Keto Friendly Recipe

Recipe by Low Carb Love

These fluffy, high‑protein waffles are made with just two core ingredients—almond butter and eggs. They’re low in carbs, keto‑friendly, and perfect for a quick breakfast or snack. The recipe is ultra‑simple, requires no flour or sugar, and can be made in a mini or standard waffle iron.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
7m
Prep
6m
Cook
10m
Cleanup
23m
Total

Cost Breakdown

$1.50
Total cost
$0.38
Per serving

Critical Success Points

  • Mix almond butter and eggs until completely smooth.
  • Do not overfill the waffle iron; batter expands.
  • Cook until golden‑brown to achieve a crisp exterior and fluffy interior.

Safety Warnings

  • The waffle iron becomes extremely hot; use oven mitts when handling.
  • Avocado oil can splatter; keep face away from the iron when opening.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of almond butter waffles in low‑carb American cuisine?

A

Almond butter waffles are a modern adaptation of traditional American breakfast waffles, created to fit low‑carb, keto, and gluten‑free lifestyles. They reflect the recent health‑focused trend of replacing grain‑based batters with nut‑based, high‑protein alternatives.

cultural
Q

What are the traditional regional variations of low‑carb waffles in the United States?

A

While classic waffles vary by region (e.g., Belgian, Southern), low‑carb versions often swap flour for almond flour, coconut flour, or nut butters. The almond butter‑egg combo is popular in the keto community for its simplicity and protein content.

cultural
Q

How is the authentic traditional way to serve almond butter waffles in low‑carb cuisine?

A

In low‑carb circles, these waffles are typically served with butter, sugar‑free syrup, fresh berries, or a side of bacon. The focus is on high protein and healthy fats while keeping carbs minimal.

cultural
Q

What occasions or celebrations are almond butter waffles traditionally associated with in low‑carb culture?

A

They are popular for weekend brunches, holiday breakfast spreads, and as a kid‑friendly low‑carb treat at gatherings where traditional waffles would normally appear.

cultural
Q

What other low‑carb dishes pair well with almond butter waffles?

A

Pair them with avocado toast on low‑carb bread, a side of scrambled eggs, or a salad of mixed greens with a lemon‑olive oil dressing for a balanced low‑carb meal.

cultural
Q

What are the most common mistakes to avoid when making almond butter waffles?

A

Common errors include overfilling the iron, not preheating the waffle iron enough, and under‑whisking the batter which leads to a dense texture. Follow the critical steps for smooth batter and proper heat.

technical
Q

Why does this almond butter waffle recipe use only eggs and almond butter instead of adding flour or leavening agents?

A

Eggs provide structure and lift, while almond butter supplies healthy fats and a mild flavor. Omitting flour keeps the carb count low, and the natural emulsification of eggs and nut butter creates a fluffy texture without additional leaveners.

technical
Q

Can I make almond butter waffles ahead of time and how should I store them?

A

Yes. Cool the waffles completely, then store them in an airtight container in the refrigerator for up to three days or freeze for up to a month. Reheat in a toaster, oven, or microwave before serving.

technical
Q

What texture and appearance should I look for when making almond butter waffles?

A

The exterior should be lightly crisp and golden‑brown, while the interior remains soft and fluffy. The waffle should hold its shape without spreading beyond the grid.

technical
Q

What does the YouTube channel Low Carb Love specialize in?

A

The YouTube channel Low Carb Love, hosted by Myra, specializes in low‑carb, high‑protein recipes that help viewers lose weight and maintain a healthier lifestyle while still enjoying comfort foods.

channel
Q

How does the YouTube channel Low Carb Love's approach to low‑carb cooking differ from other low‑carb channels?

A

Low Carb Love focuses on ultra‑simple recipes with minimal ingredients, often using two‑ingredient hacks, whereas many other channels rely on more complex ingredient lists or specialty products.

channel

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