Waffles with Just 2 Ingredients?! Low Carb, Keto Friendly Recipe
Waffles with Just 2 Ingredients?! Low Carb, Keto Friendly Recipe is a easy American recipe that serves 4. 120 calories per serving. Recipe by Low Carb Love on YouTube.
Prep: 5 min | Cook: 6 min | Total: 16 min
Cost: $1.50 total, $0.38 per serving
Ingredients
- 1/2 cup Almond Butter (unsweetened, natural; stir before measuring)
- 4 large Eggs (room temperature)
- 1 teaspoon Avocado Oil (for greasing the waffle iron; neutral‑flavored)
- 1/2 teaspoon Vanilla Extract (optional, adds subtle flavor)
Instructions
Preheat the waffle iron
Plug in the waffle iron and set it to medium‑high heat. Allow it to fully preheat while you prepare the batter.
Time: PT2M
Combine almond butter and eggs
Place the measured almond butter into the mixing bowl. Crack the eggs on top, add the optional vanilla extract, and whisk vigorously until the mixture is completely smooth and slightly frothy.
Time: PT3M
Grease the waffle iron
Using a paper towel or brush, lightly coat the preheated waffle iron plates with the teaspoon of avocado oil.
Time: PT1M
Cook the waffles
Pour about 2‑3 tablespoons of batter into the center of each waffle compartment (adjust amount for mini vs. standard iron). Close the lid and cook for 2‑3 minutes, or until the waffle is golden‑brown and has a slight crust.
Time: PT6M
Serve
Remove the waffles with a silicone spatula, stack or plate them, and top with butter, berries, bacon, or any low‑carb topping you prefer.
Time: PT1M
Nutrition Facts
- Calories
- 120
- Protein
- 8 g
- Carbohydrates
- 4 g
- Fat
- 9 g
- Fiber
- 2 g
Dietary info: Low‑carb, High‑protein, Gluten‑free, Keto‑friendly, Dairy‑free
Allergens: Eggs, Tree nuts (almond butter)
Ingredient Substitutions
- Instead of Almond Butter: Peanut butter, Cashew butter
- Instead of Eggs: Egg whites (use 6‑8 whites), Aquafaba (for vegan version, texture will differ)
- Instead of Avocado Oil: Coconut oil, Butter
- Instead of Vanilla Extract: Almond extract, Maple extract
Equipment Needed
- Waffle Iron
- Mixing Bowl
- Whisk or Fork
- Spatula
- Measuring Cups & Spoons
Critical Steps — Do Not Skip
- Mix almond butter and eggs until completely smooth.
- Do not overfill the waffle iron; batter expands.
- Cook until golden‑brown to achieve a crisp exterior and fluffy interior.
Chef Tips from the Video
- Add a pinch of sea salt to the batter for a subtle flavor boost.
- For extra fluff, separate the eggs, whisk the whites to soft peaks, and fold them into the almond butter mixture.
- Top with a dollop of sugar‑free Greek yogurt and a few fresh berries for a balanced breakfast.
Troubleshooting
Waffles are dense and rubbery.
Ensure the batter is fully whisked to incorporate air, and do not overmix. Also, verify the waffle iron is hot enough before adding batter.
Waffles stick to the iron.
Lightly oil the plates each time and allow the iron to preheat fully. Using a non‑stick waffle iron also helps.
Waffles spread too much and lose shape.
Do not overfill; use 2‑3 tbsp per mini waffle. The batter will expand slightly but should stay within the grid.
Storage
Refrigerator: Store in an airtight container for up to 3 days. Reheat in a toaster or oven.
Freezer: Freeze individually on a parchment sheet, then transfer to a zip‑top bag for up to 1 month. Reheat directly from frozen.
Room temperature: Not recommended; waffles will become soggy and may spoil.
Make-Ahead Tips
- Prepare a larger batch, cool completely, and store in the fridge for quick reheating.
- Freeze cooked waffles in a single layer on a tray before bagging for easy portioning.
Frequently Asked Questions
What is the cultural significance and history of almond butter waffles in low‑carb American cuisine?
Almond butter waffles are a modern adaptation of traditional American breakfast waffles, created to fit low‑carb, keto, and gluten‑free lifestyles. They reflect the recent health‑focused trend of replacing grain‑based batters with nut‑based, high‑protein alternatives.
What are the traditional regional variations of low‑carb waffles in the United States?
While classic waffles vary by region (e.g., Belgian, Southern), low‑carb versions often swap flour for almond flour, coconut flour, or nut butters. The almond butter‑egg combo is popular in the keto community for its simplicity and protein content.
How is the authentic traditional way to serve almond butter waffles in low‑carb cuisine?
In low‑carb circles, these waffles are typically served with butter, sugar‑free syrup, fresh berries, or a side of bacon. The focus is on high protein and healthy fats while keeping carbs minimal.
What occasions or celebrations are almond butter waffles traditionally associated with in low‑carb culture?
They are popular for weekend brunches, holiday breakfast spreads, and as a kid‑friendly low‑carb treat at gatherings where traditional waffles would normally appear.
What other low‑carb dishes pair well with almond butter waffles?
Pair them with avocado toast on low‑carb bread, a side of scrambled eggs, or a salad of mixed greens with a lemon‑olive oil dressing for a balanced low‑carb meal.
What are the most common mistakes to avoid when making almond butter waffles?
Common errors include overfilling the iron, not preheating the waffle iron enough, and under‑whisking the batter which leads to a dense texture. Follow the critical steps for smooth batter and proper heat.
Why does this almond butter waffle recipe use only eggs and almond butter instead of adding flour or leavening agents?
Eggs provide structure and lift, while almond butter supplies healthy fats and a mild flavor. Omitting flour keeps the carb count low, and the natural emulsification of eggs and nut butter creates a fluffy texture without additional leaveners.
Can I make almond butter waffles ahead of time and how should I store them?
Yes. Cool the waffles completely, then store them in an airtight container in the refrigerator for up to three days or freeze for up to a month. Reheat in a toaster, oven, or microwave before serving.
What texture and appearance should I look for when making almond butter waffles?
The exterior should be lightly crisp and golden‑brown, while the interior remains soft and fluffy. The waffle should hold its shape without spreading beyond the grid.
What does the YouTube channel Low Carb Love specialize in?
The YouTube channel Low Carb Love, hosted by Myra, specializes in low‑carb, high‑protein recipes that help viewers lose weight and maintain a healthier lifestyle while still enjoying comfort foods.
How does the YouTube channel Low Carb Love's approach to low‑carb cooking differ from other low‑carb channels?
Low Carb Love focuses on ultra‑simple recipes with minimal ingredients, often using two‑ingredient hacks, whereas many other channels rely on more complex ingredient lists or specialty products.
Last updated: September 1, 2026
