Almond Flour Mug Cake
Almond Flour Mug Cake is a easy American recipe that serves 1. 210 calories per serving. Recipe by Bob's Red Mill on YouTube.
Prep: 5 min | Cook: 2 min | Total: 12 min
Cost: $0.85 total, $0.85 per serving
Ingredients
- 4 tablespoons Almond Flour (finely ground, preferably Bob's Red Mill almond flour)
- 1 large Egg (room temperature)
- 2 tablespoons Unsalted Butter (melted, can substitute with coconut oil for dairy‑free)
- 2 tablespoons Granulated Sugar (adjust to taste; can use honey or maple syrup for a natural sweetener)
- ½ teaspoon Baking Powder (ensures the cake rises)
- ¼ teaspoon Vanilla Extract (optional, for flavor)
Instructions
Prepare the Mug
Lightly grease the inside of a 12‑oz microwave‑safe mug with a little butter or cooking spray.
Time: PT30S
Combine Dry Ingredients
In the mug, whisk together almond flour, baking powder, and sugar until evenly distributed.
Time: PT1M
Add Wet Ingredients
Add the melted butter, vanilla extract, and the egg. Whisk vigorously until a smooth batter forms with no lumps.
Time: PT1M
Microwave the Cake
Place the mug in the microwave and cook on high for 60‑90 seconds, or until the cake has risen and a toothpick inserted in the center comes out clean.
Time: PT2M
Temperature: High (approx. 800‑900W)
Cool and Serve
Allow the cake to cool for 1‑2 minutes, then enjoy straight from the mug or turn out onto a plate. Top with a dusting of powdered sugar or a dollop of whipped cream if desired.
Time: PT2M
Nutrition Facts
- Calories
- 210
- Protein
- 6g
- Carbohydrates
- 9g
- Fat
- 16g
- Fiber
- 2g
Dietary info: Gluten‑Free, Keto‑Friendly, Low‑Sugar (can reduce sugar)
Allergens: Tree nuts (almond), Eggs, Dairy (butter)
Last updated: April 20, 2026






