bhai ptani *TANYA* ke dimaag m konsi recipe chal rahi h😗😂

Ingredients

• 2 cups Whole Wheat Flour (sifted)
• 3 medium Potatoes (boiled, peeled and mashed (about 300 g))
• 1 tsp Salt
• ½ tsp Turmeric Powder
• ½ tsp Red Chili Powder (adjust to taste)
• ½ tsp Coriander Powder
• ½ tsp Cumin Seeds (lightly toasted)
• 1 tsp Kasuri Methi (Dried Fenugreek Leaves) (optional, for authentic flavor)
• 2 tbsp Oil (vegetable oil or ghee for cooking)

Instructions

1. Boil Potatoes

   Place the potatoes in a pot, cover with water, add a pinch of salt and bring to a boil. Cook until a fork easily pierces the potatoes.

   Time: PT10M

2. Peel and Mash

   Drain the potatoes, let them cool just enough to handle, peel, and mash them until smooth with no lumps.

   Time: PT5M

3. Make the Dough

   In a mixing bowl combine whole‑wheat flour, salt, turmeric, red chili powder, coriander powder, toasted cumin seeds, and kasuri methi. Add the mashed potatoes and 2 tbsp oil, mix well. Gradually add water (about ¼ cup) and knead into a soft, non‑sticky dough. Knead for 3‑4 minutes.

   Time: PT10M

4. Rest the Dough

   Cover the dough with a damp kitchen cloth and let it rest for 10 minutes. This relaxes the gluten and makes rolling easier.

   Time: PT10M

5. Roll and Cook Parathas

   Divide the dough into 8‑10 equal balls. Lightly flour a surface, roll each ball into a 6‑8 inch circle (about 2 mm thick). Heat a tawa over medium heat, place the rolled dough, drizzle a few drops of oil around the edges, cook 30‑40 seconds, flip, drizzle oil again, and cook the other side until golden brown spots appear.

   Time: PT15M

Nutrition Facts

Calories

150

Protein

4 g

Carbohydrates

30 g

Fat

3 g

Fiber

3 g