Ясиновский - рецепт белкового сэндвича #ясиновский #смаев #спорт #бодибилдинг

Ingredients

• 150 g Canned Tuna (drained, preferably in water)
• 2 tbsp Mayonnaise (regular full‑fat mayo)
• 0.25 medium onion Onion (finely chopped)
• 1 large egg Large Egg (hard‑boiled, peeled and chopped (optional))
• 1 tbsp Fresh Dill (chopped (optional))
• 2 slice American Sandwich Bread (white sandwich bread, suitable for toasting)
• to taste Salt (seasoning)
• to taste Black Pepper (freshly ground)

Instructions

1. Open and Drain Tuna

   Use the can opener to open the tuna can, squeeze out the excess liquid and discard the water.

   Time: PT1M

2. Chop Onion

   Peel the onion and finely dice the 1/4 medium onion.

   Time: PT2M

3. Boil Egg (Optional)

   Place the egg in a saucepan, cover with water, bring to a boil, then simmer for 8 minutes. Transfer to ice water, peel, and chop.

   Time: PT10M

   Temperature: 100°C

4. Mix Tuna Salad

   In the mixing bowl combine the drained tuna, mayonnaise, chopped onion, optional chopped egg, and chopped dill. Season with salt and pepper and stir until evenly mixed.

   Time: PT3M

5. Toast Bread

   Toast the two slices of American bread until golden brown and crisp.

   Time: PT2M

   Temperature: toasted

6. Assemble Sandwich

   Spread the tuna mixture evenly over one slice of toasted bread, place the second slice on top, and cut diagonally if desired.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

20 g

Carbohydrates

30 g

Fat

15 g

Fiber

1 g