Bodybuilding Chocolate Chip Cookies
BODYBUILDING CHOCOLATE CHIP COOKIES is a easy American recipe that serves 13. 892 calories per serving. Recipe by Remington James on YouTube.
Prep: 44 min | Cook: 8 min | Total: 1 hr 2 min
Cost: $3.76 total, $0.29 per serving
Ingredients
- 92 g Liquid Egg Whites (use a liquid egg white product; no added flavor)
- 30 g All-Purpose Flour (plain white flour for structure)
- 28 g Coconut Flour (adds fiber and helps with rise)
- 6 g Baking Soda (about 1 teaspoon, provides lift)
- 62 g Protein Powder (any vanilla or unflavored whey/plant protein; Final Boss brand used in video)
- 32 g Peanut Butter Powder (adds protein and density; does not taste strongly of peanuts)
- 10 g Sucralose Sweetener (Splenda packets) (about 10 packets, zero‑calorie sweetener)
- 40 g Sugar‑Free Syrup (e.g., sugar‑free maple or agave‑style syrup for extra sweetness)
- 170 g Plain Greek Yogurt (full‑fat or low‑fat; adds moisture and protein)
- 10 g Vanilla Extract (about 2 teaspoons)
- 30 g Dark Chocolate Chips (Sugar‑Free) (Lily's brand or Hershey's sugar‑free chips)
Instructions
Gather and Weigh Ingredients
Set out all ingredients and weigh each one on a food scale to the amounts listed.
Time: PT5M
Whisk the Base Batter
In the mixing bowl, whisk together the liquid egg whites, white flour, coconut flour, baking soda, protein powder, peanut butter powder, sucralose sweetener, sugar‑free syrup, Greek yogurt, and vanilla extract until a smooth batter forms.
Time: PT5M
Fold in Chocolate Chips
Gently fold the sugar‑free dark chocolate chips into the batter, reserving a few extra chips for topping.
Time: PT2M
Chill the Dough
Cover the bowl with plastic wrap and place it in the refrigerator for 15‑20 minutes to firm up the dough.
Time: PT20M
Temperature: 4°C
Preheat Oven
While the dough chills, preheat the oven to 350°F (175°C).
Time: PT5M
Temperature: 350°F
Prepare Baking Sheets
Line two baking sheets with parchment paper or lightly spray with non‑stick cooking spray.
Time: PT2M
Portion the Cookies
Scoop roughly 1‑2 tablespoon portions of dough onto the sheets, spacing them about 2 inches apart. Press a few extra chocolate chips on top of each cookie if desired.
Time: PT5M
Bake
Bake for 6‑8 minutes, or until the tops are set and the edges are lightly golden. Check at 6 minutes; if the center still looks very soft, add another minute.
Time: PT8M
Temperature: 350°F
Cool
Remove the cookies from the oven and let them cool on the baking sheet for 2 minutes, then transfer to a cooling rack to finish cooling.
Time: PT5M
Store or Freeze
Store cooled cookies in an airtight container in the refrigerator for up to 5 days, or freeze for up to 1 month. Thaw at room temperature or enjoy straight from the freezer.
Time: PT0M
Nutrition Facts
- Calories
- 892
- Protein
- 100 g
- Carbohydrates
- 77 g
- Fat
- 20 g
- Fiber
- 29 g
Dietary info: High protein, Low sugar, Gluten‑containing (wheat flour), Vegetarian
Allergens: Eggs, Dairy (Greek yogurt), Peanuts (peanut butter powder), Soy (possible in chocolate chips)
Ingredient Substitutions
- Instead of Liquid Egg Whites: Egg white powder reconstituted with water, Whole eggs (use 2 large eggs, separate whites)
- Instead of All-Purpose Flour: Whole wheat flour (same amount), Oat flour (slightly more for same texture)
- Instead of Coconut Flour: Almond flour (use 30 g), Additional oat flour
- Instead of Baking Soda: Baking powder (use 2 tsp), Club soda (adds moisture and lift)
- Instead of Protein Powder: Collagen peptides, Pea protein powder
- Instead of Peanut Butter Powder: Additional protein powder, Almond flour
- Instead of Sucralose Sweetener (Splenda packets): Stevia powder (adjust to taste), Erythritol
- Instead of Sugar‑Free Syrup: Additional sucralose, Zero‑calorie chocolate syrup
- Instead of Plain Greek Yogurt: Cottage cheese (blended), Skyr
- Instead of Vanilla Extract: Almond extract (use half amount), Maple extract
- Instead of Dark Chocolate Chips (Sugar‑Free): Unsweetened cocoa nibs, Chopped dark chocolate (70%+ cocoa)
Equipment Needed
- Food Scale
- Mixing Bowl
- Whisk
- Baking Sheet
- Parchment Paper
- Cookie Scoop or Large Spoon
- Oven
- Refrigerator
- Cooling Rack (optional)
Critical Steps — Do Not Skip
- Accurate weighing of all ingredients
- Whisking the batter until fully combined
- Chilling the dough before shaping
- Baking for the correct time (6‑8 min) at 350°F
Chef Tips from the Video
- Use a silicone baking mat instead of parchment for an even easier release.
- For extra crunch, sprinkle a pinch of sea salt on top before baking.
- If you prefer a sweeter cookie, increase the sugar‑free syrup by 10 g.
Troubleshooting
Dough is too sticky to scoop.
Add an extra 5 g of white flour or a splash of water and mix until the dough holds its shape.
Cookies spread too much and become thin.
Chill the dough longer (up to 30 min) and use parchment paper; also ensure the oven is fully preheated.
Cookies are undercooked in the center.
Bake an additional 1‑2 minutes and let them finish setting on the cooling rack.
Storage
Refrigerator: Up to 5 days in an airtight container
Freezer: Up to 1 month; freeze in a single layer before bagging
Room temperature: Not recommended beyond 2 hours; cookies may become stale
Make-Ahead Tips
- Chill the dough for at least 15 minutes to make shaping easier.
- Bake a full batch, cool completely, then portion and freeze for future meals.
- If freezing, place a piece of parchment between each cookie to prevent sticking.
Frequently Asked Questions
What is the cultural significance and history of anabolic chocolate chip cookies in American fitness cuisine?
Anabolic chocolate chip cookies are a modern twist on the classic American chocolate chip cookie, created to fit the high‑protein, low‑sugar needs of gym‑focused lifestyles. They reflect the growing trend of turning indulgent treats into performance‑enhancing snacks while keeping the nostalgic flavor profile.
What are the traditional regional variations of chocolate chip cookies in American cuisine?
In the United States, chocolate chip cookies vary by region—from chewy, buttery New York‑style cookies to crisp, thin West Coast versions. The anabolic version swaps sugar for protein powder and fiber‑rich flours, aligning with the health‑focused adaptations popular in fitness circles.
How is the authentic traditional way to serve chocolate chip cookies in American culture?
Traditionally, chocolate chip cookies are served at room temperature, often with a glass of milk. For the anabolic version, they are commonly paired with a protein shake or eaten as a post‑workout snack to boost protein intake.
What occasions or celebrations are chocolate chip cookies traditionally associated with in American culture?
Chocolate chip cookies are a staple at holidays like Thanksgiving, Christmas, and birthday parties, as well as casual gatherings such as bake sales and school fundraisers. The anabolic version is popular among fitness challenges, competition prep meals, and post‑workout celebrations.
How does the anabolic chocolate chip cookie fit into the broader American fitness cuisine tradition?
It embodies the American fitness cuisine focus on macro‑counting, convenience, and flavor. By delivering high protein, moderate carbs, and low sugar, it serves as a portable, satisfying snack that aligns with meal‑prep culture.
What are the authentic traditional ingredients for classic chocolate chip cookies versus acceptable substitutes in the anabolic version?
Classic cookies use all‑purpose flour, butter, white sugar, and eggs. The anabolic version replaces butter with Greek yogurt, sugar with sucralose and sugar‑free syrup, and adds protein powder, coconut flour, and peanut butter powder for extra protein and fiber. Substitutes include almond flour for coconut flour or collagen peptides for protein powder.
What other American fitness dishes pair well with anabolic chocolate chip cookies?
They pair nicely with a protein‑rich smoothie, a bowl of Greek yogurt with berries, or a side of cottage cheese. For a full post‑workout meal, combine the cookies with a whey shake and a banana.
What makes anabolic chocolate chip cookies special or unique in American fitness cuisine?
The combination of liquid egg whites, Greek yogurt, and protein powder provides a high‑quality protein source while keeping the cookie soft and chewy. The use of coconut flour adds fiber, making the treat both satiating and macro‑friendly.
What are the most common mistakes to avoid when making anabolic chocolate chip cookies?
Common errors include under‑whisking the batter (leaving baking soda uneven), skipping the chilling step (causing excessive spread), and over‑baking (losing the gooey center). Following the exact timing and chilling the dough are key to success.
Why does this anabolic chocolate chip cookie recipe use liquid egg whites instead of whole eggs?
Liquid egg whites add protein without the extra fat and cholesterol found in yolks, keeping the cookie lean while still providing the structure needed for a tender crumb. Whole eggs would increase the fat content and alter the texture.
Can I make anabolic chocolate chip cookies ahead of time and how should I store them?
Yes, bake the full batch, let the cookies cool completely, then store them in an airtight container in the refrigerator for up to five days or freeze them for up to one month. Thaw at room temperature or enjoy straight from the freezer for a firmer texture.
What texture and appearance should I look for when the anabolic chocolate chip cookies are done?
The tops should be set and lightly golden, while the edges are just beginning to turn brown. The cookies will still look slightly soft in the center; they will firm up as they cool, giving a chewy‑gooey interior.
What does the YouTube channel Remington James specialize in?
Remington James focuses on high‑protein, low‑calorie recipes designed for fitness enthusiasts, offering meal‑prep ideas, macro‑friendly snacks, and full‑body workout guidance.
How does the YouTube channel Remington James' approach to American fitness cooking differ from other fitness cooking channels?
Remington James emphasizes "anabolic" versions of classic comfort foods, using unconventional protein‑boosting ingredients like liquid egg whites and peanut butter powder, while many other channels stick to more traditional low‑carb or keto adaptations.
Last updated: September 6, 2026
