Asian Marinated Chicken in the Air Fryer
Asian Marinated Chicken in the Air Fryer is a easy Asian recipe that serves 4. 250 calories per serving. Recipe by THE YELLOW RICE on YouTube.
Prep: 50 min | Cook: 29 min | Total: 1 hr 34 min
Cost: $8.17 total, $2.04 per serving
Ingredients
- 4 pieces Chicken thigh halves (boneless or bone-in) (Approximately 800 g, remove excess skin and free the meat around the bone)
- 3 tablespoons Soy sauce (Preferably light soy sauce)
- 1 tablespoon Cooking wine (sherry type) (Optional, adds depth)
- 1 tablespoon Sweet sauce (hoisin type) (Adds a sweet, thick touch)
- 0.5 teaspoon Five-spice powder
- 1 teaspoon Sesame oil (Toasted sesame aroma)
- 1 teaspoon Sugar
- 1 clove Fresh garlic (Finely minced)
- 0.5 teaspoon White pepper
- 1 tablespoon Vegetable oil (for brushing)
- a pinch Red food coloring (Optional, to give a reddish hue)
- 2 tablespoons Fresh chives (Thinly sliced for garnish)
- 250 g Fragrant rice (Cook according to package instructions)
Instructions
Prepare the first marinade
In a bowl, combine the minced garlic, sugar, soy sauce, sweet sauce, white pepper, sesame oil and, if desired, the cooking wine, five-spice powder and red coloring. Stir until the sugar is completely dissolved.
Time: PT5M
Prepare the chicken thighs
Remove excess skin from the thigh halves, then free the meat on each side of the bone to create a uniform surface for the marinade to penetrate.
Time: PT10M
Marinate the chicken
Place the thighs in the sauce, coat them well, cover the bowl with plastic wrap and let marinate in the refrigerator for at least 30 minutes.
Time: PT30M
Preheat the Air Fryer
Turn on the Air Fryer and preheat it to 170 °C for 5 minutes.
Time: PT5M
Temperature: 170°C
First cooking
Arrange the thighs, skin side down, in the Air Fryer basket. Cook for 14 minutes at 170 °C.
Time: PT14M
Temperature: 170°C
Flip and brush
Flip the pieces, brush generously with the remaining marinade, then continue cooking for an additional 10 minutes at 170 °C.
Time: PT10M
Temperature: 170°C
Rest and plating
Let rest for 2 minutes, then place the thighs on a serving dish, sprinkle with sliced chives and serve with the fragrant rice.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 20 g
- Carbohydrates
- 5 g
- Fat
- 12 g
- Fiber
- 1 g
Dietary info: Gluten-free (if gluten-free soy sauce used), Can be adapted to a low-sodium version, low-carb, low-calorie
Allergens: Soy, Sesame
Last updated: April 7, 2026





