How to make Authentic Ghana Jollof Rice You Grew Up with!
How to make Authentic Ghana Jollof Rice You Grew Up with! is a easy Indian recipe that serves 4. 210 calories per serving. Recipe by OBAAPA’S RECIPES on YouTube.
Prep: 10 min | Cook: 25 min | Total: 45 min
Cost: $19.35 total, $4.84 per serving
Ingredients
- 2 tablespoons Coconut Oil (organic, for sautéing)
- 3 cloves Garlic (blended into a smooth paste)
- 2 cups Organic Mixed Vegetables (e.g., carrots, peas, bell peppers, chopped)
- 3 tablespoons Tomato Paste (smooth, no added sugar)
- 3 tablespoons Tomato Sauce (plain, no herbs)
- 1 teaspoon Tomato Sauce Powder (optional, for extra depth)
- 1 teaspoon Natural Spices (blend of cumin, coriander, turmeric, and salt to taste)
- 3 cups Basmati Rice (rinsed until water runs clear)
- 1.5 cups Water
Instructions
Prepare Ingredients
Measure the rice, water, and all sauces. Blend the garlic cloves into a smooth paste using the blender. Chop the organic vegetables into bite‑size pieces.
Time: PT5M
Cook Basmati Rice
In a saucepan, combine the rinsed rice and 1½ cups water. Bring to a gentle boil over medium heat, then reduce to low, cover, and simmer for 10 minutes until the water is absorbed and the rice is tender.
Time: PT12M
Temperature: Medium heat
Sauté Vegetables
Heat 2 tbsp coconut oil in a frying pan over medium heat. Add the garlic paste and stir for 30 seconds until fragrant. Add the chopped vegetables and sauté for 5 minutes, stirring occasionally, until they begin to soften.
Time: PT6M
Temperature: Medium heat
Add Tomato Base and Spices
Stir in 3 tbsp tomato paste, 3 tbsp tomato sauce, 1 tsp tomato sauce powder, and 1 tsp natural spice blend. Cook for 3 minutes, allowing the flavors to meld.
Time: PT3M
Temperature: Medium heat
Combine Rice and Vegetable Mixture
Fluff the cooked rice with a fork and gently fold it into the tomato‑vegetable mixture. Mix until evenly combined and heat through for another 2 minutes.
Time: PT2M
Temperature: Medium heat
Serve
Transfer the spiced vegetable tomato rice to a serving bowl. Garnish with fresh cilantro if desired and serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 210
- Protein
- 4 g
- Carbohydrates
- 40 g
- Fat
- 5 g
- Fiber
- 3 g
Dietary info: Vegan, Gluten-Free, Diabetic-Friendly
Allergens: Coconut
Last updated: March 16, 2026







