Three Minute Avocado Dressing Recipe (Green Goddess): Perfect as a Dip or for Salads
Three Minute Avocado Dressing Recipe (Green Goddess): Perfect as a Dip or for Salads is a easy American recipe that serves 4. 200 calories per serving. Recipe by Stacy Lyn Harris on YouTube.
Prep: 9 min | Cook: PT0M | Total: 14 min
Cost: $11.12 total, $2.78 per serving
Ingredients
- 2 Avocado (ripe, halved and pitted)
- 1 tablespoon Lime Juice (freshly squeezed)
- 2 tablespoons Parsley (fresh, finely chopped)
- 1 tablespoon Red Onion (finely minced)
- 1 clove Garlic (minced)
- 0.5 cup Water (room temperature)
- 0.5 cup Greek Yogurt (plain, full‑fat for creaminess)
- 2 pinches Salt (adjust to taste)
- to taste Red Pepper Flakes (optional) (adds heat if desired)
Instructions
Pit and Scoop Avocados
Slice each avocado lengthwise, twist to separate, remove the pit with a spoon, then scoop the flesh into a mixing bowl.
Time: PT2M
Add Remaining Ingredients
Add lime juice, chopped parsley, minced red onion, minced garlic, water, Greek yogurt, and a pinch of salt to the bowl. If you like heat, sprinkle in red pepper flakes.
Time: PT3M
Blend Until Smooth
Place the bowl contents into a blender or food processor and blend on high until completely smooth and creamy.
Time: PT2M
Adjust Seasoning
Taste the dressing and add extra salt, lime juice, or water as needed to reach your preferred flavor and consistency.
Time: PT1M
Store or Serve
Transfer the dressing to a mason jar, seal tightly, and refrigerate. Use immediately on salads, grilled chicken, or as a dip.
Time: PT1M
Nutrition Facts
- Calories
- 200
- Protein
- 5g
- Carbohydrates
- 8g
- Fat
- 15g
- Fiber
- 5g
Dietary info: Vegetarian, Gluten-Free, Keto, Low-Carb
Allergens: Dairy (Greek yogurt)
Last updated: April 17, 2026








