8 Easy Recipes & Ideas That Use Avocado

Ingredients

• 2 pieces Ripe Avocado (ripe but firm, flesh will be mashed into the dough)
• 400 g Self‑Raising Flour (sifted before use)
• 1 pinch Salt (for seasoning the dough)
• 4 tablespoons Cold Water (helps bring the dough together)
• 300 g Frozen Sweet Peas (no need to thaw, will be blended)
• 0.5 bunch Fresh Basil Leaves (soft leaves, roughly torn)
• 90 g Cheddar Cheese (finest quality, grated)
• 6 large Free‑Range Eggs (room temperature)
• 3 tablespoons Olive Oil (extra‑virgin, for salad dressing)
• 1 tablespoon Lemon Juice (freshly squeezed, seeds removed)
• 1 small Apple (crunchy, cut into match‑sticks for salad)
• 100 g Everyday Salad Leaves (mixed greens, washed and dried)

Instructions

1. Make the Avocado Pastry Dough

   Halve the avocados, remove the pits, and scoop the flesh into a mixing bowl. Add the self‑raising flour and a pinch of salt. Using a fork, rub the avocado into the flour until the mixture resembles coarse breadcrumbs, then add the cold water and knead gently until a smooth dough forms.

   Time: PT10M

2. Rest the Dough

   Shape the dough into a ball, wrap it in a clean kitchen cloth, and let it rest at room temperature for 30 minutes. This relaxes the gluten and makes rolling easier.

   Time: PT30M

3. Pre‑Bake the Crust

   Pre‑heat the oven to 200°C. On a lightly floured surface, roll the dough to about 0.5 cm thickness, making a circle slightly larger than the baking tray. Transfer to the tray, prick the base with a fork, and bake for 10 minutes until lightly golden.

   Time: PT15M

   Temperature: 200°C

4. Prepare the Filling

   While the crust bakes, place frozen peas in the blender, add the basil leaves, a pinch of salt and pepper, and blend to a coarse purée. Transfer to a bowl, stir in the grated cheddar, then whisk in the six eggs until smooth and uniformly yellow.

   Time: PT10M

5. Bake the Quiche

   Pour the egg‑pea‑cheese mixture into the pre‑baked crust. Return to the oven and bake for 10‑15 minutes, or until the centre is just set and a light golden top forms.

   Time: PT12M

   Temperature: 200°C

6. Make the Simple Salad

   In a salad bowl, combine the everyday salad leaves, match‑stick apple pieces, and a drizzle of olive oil mixed with lemon juice (3:1 ratio). Toss gently and season with a pinch of salt and pepper.

   Time: PT10M

7. Serve

   Slice the quiche, place a generous portion on each plate, top with a handful of fresh salad, and shave extra cheddar over the top for garnish. Serve warm or at room temperature.

   Time: PT5M

Nutrition Facts

Calories

650

Protein

25 g

Carbohydrates

45 g

Fat

40 g

Fiber

8 g