8 Easy Recipes & Ideas That Use Avocado
8 Easy Recipes & Ideas That Use Avocado is a medium British Fusion recipe that serves 4. 650 calories per serving. Recipe by Jamie Oliver on YouTube.
Prep: 1 hr 5 min | Cook: 22 min | Total: 1 hr 42 min
Cost: $15.84 total, $3.96 per serving
Ingredients
- 2 pieces Ripe Avocado (ripe but firm, flesh will be mashed into the dough)
- 400 g Self‑Raising Flour (sifted before use)
- 1 pinch Salt (for seasoning the dough)
- 4 tablespoons Cold Water (helps bring the dough together)
- 300 g Frozen Sweet Peas (no need to thaw, will be blended)
- 0.5 bunch Fresh Basil Leaves (soft leaves, roughly torn)
- 90 g Cheddar Cheese (finest quality, grated)
- 6 large Free‑Range Eggs (room temperature)
- 3 tablespoons Olive Oil (extra‑virgin, for salad dressing)
- 1 tablespoon Lemon Juice (freshly squeezed, seeds removed)
- 1 small Apple (crunchy, cut into match‑sticks for salad)
- 100 g Everyday Salad Leaves (mixed greens, washed and dried)
Instructions
Make the Avocado Pastry Dough
Halve the avocados, remove the pits, and scoop the flesh into a mixing bowl. Add the self‑raising flour and a pinch of salt. Using a fork, rub the avocado into the flour until the mixture resembles coarse breadcrumbs, then add the cold water and knead gently until a smooth dough forms.
Time: PT10M
Rest the Dough
Shape the dough into a ball, wrap it in a clean kitchen cloth, and let it rest at room temperature for 30 minutes. This relaxes the gluten and makes rolling easier.
Time: PT30M
Pre‑Bake the Crust
Pre‑heat the oven to 200°C. On a lightly floured surface, roll the dough to about 0.5 cm thickness, making a circle slightly larger than the baking tray. Transfer to the tray, prick the base with a fork, and bake for 10 minutes until lightly golden.
Time: PT15M
Temperature: 200°C
Prepare the Filling
While the crust bakes, place frozen peas in the blender, add the basil leaves, a pinch of salt and pepper, and blend to a coarse purée. Transfer to a bowl, stir in the grated cheddar, then whisk in the six eggs until smooth and uniformly yellow.
Time: PT10M
Bake the Quiche
Pour the egg‑pea‑cheese mixture into the pre‑baked crust. Return to the oven and bake for 10‑15 minutes, or until the centre is just set and a light golden top forms.
Time: PT12M
Temperature: 200°C
Make the Simple Salad
In a salad bowl, combine the everyday salad leaves, match‑stick apple pieces, and a drizzle of olive oil mixed with lemon juice (3:1 ratio). Toss gently and season with a pinch of salt and pepper.
Time: PT10M
Serve
Slice the quiche, place a generous portion on each plate, top with a handful of fresh salad, and shave extra cheddar over the top for garnish. Serve warm or at room temperature.
Time: PT5M
Nutrition Facts
- Calories
- 650
- Protein
- 25 g
- Carbohydrates
- 45 g
- Fat
- 40 g
- Fiber
- 8 g
Dietary info: Vegetarian, Contains gluten, Contains dairy
Allergens: Gluten, Dairy, Eggs
Ingredient Substitutions
- Instead of Ripe Avocado: Mashed ripe banana (for texture, not flavour)
- Instead of Self‑Raising Flour: All‑purpose flour + 2 tsp baking powder
- Instead of Salt: Sea salt
- Instead of Frozen Sweet Peas: Fresh peas (blanch first)
- Instead of Fresh Basil Leaves: Flat‑leaf parsley
- Instead of Cheddar Cheese: Gruyère, Sharp mozzarella
- Instead of Free‑Range Eggs: Organic eggs
- Instead of Olive Oil: Sunflower oil
- Instead of Lemon Juice: Apple cider vinegar (half amount)
- Instead of Apple: Pear
- Instead of Everyday Salad Leaves: Baby spinach
Equipment Needed
- Mixing Bowl
- Fork or Pastry Cutter
- Rolling Pin
- Baking Tray (approx. 20 cm square)
- Parchment Paper (optional)
- Oven
- Blender or Food Processor
- Whisk
- Knife
- Cutting Board
- Salad Bowl
- Measuring Spoons
Critical Steps — Do Not Skip
- Rubbing avocado into flour to create a cohesive dough without butter.
- Resting the dough for 30 minutes to prevent shrinkage.
- Blind‑baking the crust before adding the wet filling to avoid sogginess.
- Ensuring the egg‑pea filling is just set; over‑cooking makes it rubbery.
Chef Tips from the Video
- For extra buttery flavour, brush the crust with a little melted butter before the first bake.
- Add a pinch of nutmeg to the egg mixture for a subtle warmth.
- Use a micro‑plane to shave cheddar on top for an elegant finish.
Troubleshooting
Dough cracks when rolling.
Add a teaspoon of cold water and knead gently until smooth; let rest an extra 10 minutes.
Filling is watery after baking.
Ensure the peas are well drained and the eggs are fully whisked; bake a minute longer until set.
Crust shrinks back after baking.
Rest the dough properly and roll slightly larger than the tray; prick the base thoroughly before blind‑baking.
Storage
Refrigerator: Store leftovers in an airtight container for up to 2 days.
Freezer: Not recommended – the avocado crust can become soggy after thawing.
Room temperature: Can sit at room temperature for up to 1 hour after baking.
Make-Ahead Tips
- The crust can be baked a day ahead; keep it covered and refrigerate.
- Pea‑basil purée freezes well – make in bulk and thaw before mixing with eggs.
Frequently Asked Questions
What is the cultural significance and history of avocado pastry quiche in modern British cuisine?
Avocado pastry quiche is a contemporary twist on the classic British savoury pie, reflecting the recent popularity of avocado in the UK. It merges the traditional comfort of a quiche with the health‑forward, green‑centric trends that have become common in British home cooking over the past decade.
What traditional regional variations of quiche exist in French cuisine compared to this avocado version from Jamie Oliver?
Traditional French quiches, such as Quiche Lorraine, use a butter‑based shortcrust and fillings like bacon, cream, and cheese. Jamie Oliver’s avocado pastry replaces butter with mashed avocado for a greener crust and swaps heavy cream for a light egg‑pea mixture, creating a lighter, plant‑forward version.
How is avocado pastry traditionally served in British brunch settings?
In British brunches, a quiche is often served warm, sliced into wedges, and accompanied by a simple green salad or a light vinaigrette. Jamie Oliver’s version follows this tradition, adding a crisp apple‑lemon salad to balance the richness of the avocado crust.
What occasions or celebrations is avocado pastry quiche traditionally associated with in the UK?
While not tied to a specific holiday, avocado pastry quiche is popular for weekend brunches, Easter lunches, and casual gatherings where a wholesome, shareable dish is desired. Its bright colour also makes it a festive choice for spring celebrations.
What authentic ingredients are essential for an avocado pastry quiche and what are acceptable substitutes?
Key ingredients are ripe avocado, self‑raising flour, eggs, peas, cheddar cheese, and fresh basil. Substitutes include using all‑purpose flour with baking powder, swapping cheddar for Gruyère, or using frozen edamame instead of peas for a different texture.
What other British dishes pair well with avocado pastry quiche?
Serve it alongside classic British sides such as roasted new potatoes, grilled tomatoes, or a simple cucumber‑mint salad. A glass of crisp English sparkling wine or a light ale also complements the buttery‑free crust.
What are the most common mistakes to avoid when making avocado pastry quiche from Jamie Oliver’s recipe?
Common errors include over‑mixing the dough, which can make it tough; not letting the dough rest, leading to shrinkage; and under‑baking the crust, causing a soggy base. Also, over‑cooking the egg filling makes it rubbery.
Why does this avocado pastry quiche recipe use a pre‑bake (blind bake) step instead of baking the filling directly in raw crust?
Blind‑baking creates a firm barrier that prevents the moisture from the egg‑pea filling from soaking into the avocado crust, ensuring a crisp, flaky base and preventing sogginess.
Can I make the avocado pastry quiche ahead of time and how should I store it?
Yes, bake the crust a day ahead and keep it sealed in the fridge. Prepare the filling and store it separately; assemble and bake the quiche just before serving. Leftovers refrigerate up to two days and reheat gently in a low oven.
What does the YouTube channel Jamie Oliver specialize in?
The YouTube channel Jamie Oliver focuses on accessible, home‑cooked meals that celebrate fresh, seasonal ingredients. Jamie Oliver’s style blends classic British comfort food with global influences, offering quick‑prep tutorials for busy families.
How does the YouTube channel Jamie Oliver's approach to British cooking differ from other British cooking channels?
Jamie Oliver emphasizes simplicity, bold flavours, and a relaxed kitchen vibe, often swapping heavy ingredients for healthier alternatives like avocado. Compared with more traditional British channels, Jamie Oliver’s videos are faster‑paced, use fewer specialised tools, and highlight nutrition alongside taste.
Last updated: September 6, 2026
