Avocado Toast Recipe

Ingredients

• 2 pieces Bread Slices (any white, whole‑grain or sourdough bread)
• 1 piece Ripe Avocado (medium size, fully ripe)
• 1/2 piece Lemon (fresh juice only)
• 1 piece Green Chilli (finely sliced, optional for heat)
• 2 tbsp Coriander Leaves (chopped fresh)
• to taste pinch Salt (kosher or table salt)
• 1 piece Small Onion (thinly shredded)
• 5 pieces Cherry Tomatoes (roughly chopped)
• 1 tsp Oregano (Dried) (optional, can use fresh basil instead)
• 1 tsp Olive Oil (extra‑virgin preferred)
• 1 tsp Everything Bagel Seasoning (store‑bought blend of sesame, onion, garlic, etc.)
• 1 tsp Unsalted Butter (softened, for light spreading)
• 1 piece Garlic Clove (halved, optional for rubbing)

Instructions

1. Toast Bread

   Heat a non‑stick pan over low heat. Place the bread slices in the dry pan and toast until golden on one side, then flip and toast the other side.

   Time: PT4M

   Temperature: low heat

2. Make Avocado Mixture

   Cut the avocado in half, remove the pit, scoop the flesh into a bowl and mash with a fork leaving it slightly chunky. Stir in lemon juice, sliced green chilli, chopped coriander and salt.

   Time: PT5M

3. Make Onion & Tomato Salad

   Thinly shred the onion and roughly chop the cherry tomatoes. Combine in a bowl, add oregano (or fresh basil), a few drops of lemon juice, 1 tsp olive oil and salt, then toss quickly.

   Time: PT4M

4. Garlic Rub (Optional)

   Halve a garlic clove and rub the cut side onto both sides of the toasted bread for a subtle garlic aroma.

   Time: PT1M

5. Assemble Avocado Toast

   Lightly spread a thin layer of butter on each toasted slice, generously spread the avocado mixture, top with the onion‑tomato salad, and finish with a sprinkle of everything bagel seasoning.

   Time: PT2M

Nutrition Facts

Calories

370

Protein

7 g

Carbohydrates

35 g

Fat

22 g

Fiber

8 g