The ULTIMATE Avocado Guide! 🥑 Must-Try Recipes for Every Meal

Ingredients

• 3 pieces Avocado (ripe, about 300 g each; yields ~1 cup pulp per avocado)
• 1 cup Fresh Basil Leaves (packed, stems removed)
• 2 tablespoons Olive Oil (extra‑virgin, adds creaminess to pesto)
• 3 tablespoons Fresh Lemon Juice (about 1 lemon, divided between pesto and guacamole)
• 2 teaspoons Salt (adjust to taste)
• 3 teaspoons Freshly Ground Black Pepper (2 tsp for pesto, 1 tsp for spice mix)
• 2 teaspoons Garlic (finely chopped, about 2 cloves)
• 0.5 cup Water (for thinning pesto)
• 150 g Whole Wheat Spaghetti (dry weight; serves two)
• 0.5 cup Butter Mushrooms (cleaned and diced thick)
• 1 tablespoon Olive Oil (for frying) (medium‑heat cooking)
• 0.5 cup Cherry Tomatoes (halved; optional garnish)
• 2 teaspoons Coriander Seeds (toasted for spice mix)
• 1 teaspoon Allspice (toasted for spice mix)
• 0.5 cup Fresh Cilantro Leaves (chopped; can replace with mint or basil)
• 1 piece Small Onion (finely diced; optional)
• 1 piece Green Chili (seeded for less heat if desired)
• 4 slices Sourdough Bread (thick slices for toast)
• 2 tablespoons Butter (for toasting bread)

Instructions

1. Prepare Avocado Pesto Base

   Cut each ripe avocado in half, remove the pit, and scoop the flesh into a bowl; you should have about 1 cup of avocado pulp per avocado.

   Time: PT5M

2. Blend Pesto

   Add avocado pulp, fresh basil leaves, 2 tsp black pepper, 2 tsp chopped garlic, 2 tbsp olive oil, 2 tbsp lemon juice, 1 tsp salt, and 0.5 cup water to the blender. Blend until smooth.

   Time: PT2M

3. Boil Pasta Water

   Bring 1 liter of water to a rolling boil in a large pot, add ½ tsp salt.

   Time: PT5M

   Temperature: 100°C

4. Cook Whole Wheat Spaghetti

   Add 150 g whole‑wheat spaghetti to the boiling water and cook according to package directions (about 10 minutes) until al dente.

   Time: PT10M

   Temperature: 100°C

5. Sauté Mushrooms

   Heat 1 tbsp olive oil in a frying pan over medium heat. Add diced butter mushrooms and sauté 5‑6 minutes until golden and tender.

   Time: PT6M

   Temperature: medium heat

6. Slice Cherry Tomatoes

   Halve ½ cup cherry tomatoes; set aside for garnish.

   Time: PT2M

7. Combine Pasta and Pesto

   Drain the spaghetti (reserve pasta water). Return pasta to pot, add the avocado pesto, and toss to coat, adding a splash of reserved water if needed for a silkier sauce.

   Time: PT2M

8. Plate Avocado Pesto Pasta

   Divide pasta onto two plates, top with sautéed mushrooms and halved cherry tomatoes.

   Time: PT2M

9. Toast Spice Mix for Guacamole

   In a small pan over low heat, toast 2 tsp coriander seeds, 1 tsp allspice, and 1 tsp black pepper for about 30 seconds until fragrant. Transfer to a mortar and grind coarsely.

   Time: PT3M

   Temperature: low heat

10. Prepare Guacamole

    In a mixing bowl, combine the pulp of 2 ripe avocados, ½ cup chopped cilantro, 1 finely diced small onion (optional), 1 seeded green chili minced, 1 tsp lemon juice, 1 tsp salt, and 1 tsp of the toasted spice mix. Mash with a fork until chunky yet creamy.

    Time: PT5M

11. Toast Bread for Avocado Toast

    Heat a pan over medium heat, melt 1 tbsp butter, and toast 4 slices of sourdough bread 2 minutes per side until golden.

    Time: PT4M

    Temperature: medium heat

12. Assemble Quick Avocado Toast

    Spread the remaining avocado pulp (from the third avocado) onto each toasted slice, drizzle with a little lemon juice, sprinkle with salt, and optionally dust with za'atar or your favorite seasoning blend.

    Time: PT2M

Nutrition Facts

Calories

520

Protein

14 g

Carbohydrates

68 g

Fat

22 g

Fiber

12 g