The Ultimate Easy Tortilla Wrap in Minutes

Ingredients

• 1 piece Large Flour Tortilla (10‑inch soft tortilla)
• 2 large Eggs (BC brand, scrambled)
• 2 strips Bacon Strips (cooked until crisp)
• 0.25 fruit Avocado (mashed with lime juice, salt and pepper)
• 1 tsp Lime Juice (freshly squeezed)
• 1 pinch Salt (to taste)
• 1 pinch Black Pepper (to taste)
• 1 tbsp Grated Cheddar Cheese (shredded, light sprinkle)
• 1 tsp Oil or Butter (for pan; can use leftover bacon grease)

Instructions

1. Cut the Tortilla

   Place the large tortilla on a cutting board and make a single vertical slit at the center mark, leaving the tortilla otherwise intact.

   Time: PT1M

2. Cook the Bacon

   In the skillet over medium heat, cook the bacon strips until crisp, then set aside on paper towels. Reserve a little bacon grease for later.

   Time: PT5M

   Temperature: medium heat

3. Scramble the Eggs

   Beat the two eggs with a pinch of salt and pepper, then pour into the skillet (or a separate pan) over medium heat. Stir gently until just set and fluffy.

   Time: PT3M

   Temperature: medium heat

4. Prepare Avocado Mash

   In a small bowl, mash the avocado quarter with 1 tsp lime juice, a pinch of salt and pepper until smooth.

   Time: PT2M

5. Assemble the Fillings

   Lay the tortilla flat. In each of the four quarters place: scrambled eggs, bacon strips, mashed avocado, and grated cheese respectively.

   Time: PT2M

6. Fold the Wrap

   Fold the egg‑filled quarter over the bacon, then fold that section over the avocado, and finally fold the whole thing over the cheese side, creating a compact handheld bundle.

   Time: PT1M

7. Heat the Pan

   Add 1 tsp oil or a splash of bacon grease to the skillet and heat over medium until shimmering.

   Time: PT1M

   Temperature: medium heat

8. Cook First Side (Cheese Down)

   Place the folded wrap in the pan with the cheese side facing down. Cook until the tortilla is golden brown and the cheese melts.

   Time: PT3M

   Temperature: medium heat

9. Flip and Cook Other Side

   Gently flip the wrap and cook the opposite side until toasted and the interior is warmed through.

   Time: PT2M

   Temperature: medium heat

10. Serve

    Remove the wrap from the pan, let it rest a few seconds, then slice in half if desired and enjoy immediately.

    Time: PT1M

Nutrition Facts

Calories

530

Protein

25g

Carbohydrates

23g

Fat

30g

Fiber

2g