Bacon Onion Rings 👩🍳
Bacon Onion Rings 👩🍳 is a easy American recipe that serves 4. 85 calories per serving. Recipe by Jackie Hartlaub Keto Recipes on YouTube.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $6.50 total, $1.63 per serving
Ingredients
- 2 large Yellow Onion (cut into 1/2‑inch thick rings and separated)
- 12 slices Bacon (thinly sliced; stretch each slice slightly before wrapping)
- 2 tablespoons Sugar-Free Barbecue Sauce (for brushing the wrapped rings)
Instructions
Slice and Separate Onion Rings
Trim the tops and bottoms off each onion, then slice into 1/2‑inch thick rings. Gently pull the rings apart so you have individual circles.
Time: PT5M
Prepare Bacon Slices
Lay out the bacon slices and, using your hands, stretch each slice just a little to make it more pliable for wrapping.
Time: PT2M
Wrap Onion Rings with Bacon
Place a bacon slice over each onion ring and wrap it around, overlapping the ends slightly. Press gently to secure.
Time: PT5M
Brush with Sugar‑Free Barbecue Sauce
Using a basting brush, lightly coat each bacon‑wrapped ring with sugar‑free barbecue sauce.
Time: PT2M
Air Fry the Rings
Preheat the air fryer to 375°F. Arrange the rings in a single layer in the basket, leaving space between them. Cook for 20 minutes, flipping halfway through, until the bacon is crispy and the onion is tender.
Time: PT20M
Temperature: 375°F
Serve
Remove the rings from the air fryer, let cool for a minute, then serve hot as a snack or appetizer.
Time: PT2M
Nutrition Facts
- Calories
- 85
- Protein
- 5g
- Carbohydrates
- 3g
- Fat
- 6g
- Fiber
- 1g
Dietary info: Keto, Low Carb, Gluten-Free, Sugar-Free
Allergens: Pork, Onion
Last updated: April 19, 2026






