🥓 The ONLY Onion Ring Recipe You Need on Keto (High-Fat, Low-Carb Bliss)

Ingredients

• 1 large Yellow Onion (peeled and sliced into 1/2‑inch rings)
• 12 slices Bacon (thick‑cut, preferably low‑sodium)
• 1/4 cup Mayonnaise (full‑fat, preferably homemade or keto‑friendly brand)
• 2 tablespoons Ketchup (sugar‑free or low‑carb version)
• 1 tablespoon Prepared Horseradish (coarsely grated, no added sugar)
• to taste Salt (optional, enhances flavor)
• to taste Black Pepper (freshly ground)

Instructions

1. Slice the Onion

   Trim the top and root of the onion, halve it, then slice into 1/2‑inch thick rings. Separate the rings and set aside.

   Time: PT5M

2. Wrap with Bacon

   Take one onion ring and wrap a slice of thick‑cut bacon around its circumference, overlapping the ends slightly. Secure with a toothpick if needed.

   Time: PT7M

3. Preheat Air Fryer

   Set the air fryer to 400°F (200°C) and let it preheat for 2 minutes.

   Time: PT2M

   Temperature: 400°F

4. Air Fry the Wrapped Rings

   Arrange the bacon‑wrapped onion rings in a single layer in the air fryer basket, leaving space between each. Cook for 10 minutes, flipping halfway through, until the bacon is crisp and the onion is tender.

   Time: PT10M

   Temperature: 400°F

5. Prepare Horseradish Mayo Dip

   In a small mixing bowl, combine mayonnaise, ketchup, and prepared horseradish. Stir until smooth. Season with a pinch of salt and pepper.

   Time: PT3M

6. Serve

   Transfer the hot onion rings to a serving plate. Serve immediately with the horseradish mayo on the side.

   Time: PT0M

Nutrition Facts

Calories

250

Protein

12g

Carbohydrates

5g

Fat

20g

Fiber

1g