₹1 में रोटी, चावल, छोले और फ्रूटी! ऐसी थाली कहीं नहीं मिलेगी

Ingredients

• 2 cups Whole Wheat Flour (medium protein, sifted)
• 0.75 cup Water (lukewarm for dough)
• 1 tsp Salt
• 1 tbsp Oil (for cooking roti)
• 1 cup Basmati Rice (rinsed)
• 2 cups Water (for cooking rice)
• 1 tbsp Ghee
• 1.5 cups Cooked Chickpeas (Chole) (drained if canned)
• 1 medium Onion (finely chopped)
• 1 medium Tomato (finely chopped)
• 1 tsp Ginger‑Garlic Paste
• 2 tbsp Chole Masala (store‑bought or homemade)
• 2 tbsp Oil (for chole tempering)
• 1 cup Fresh Fruit Mix (Apple, Banana, Orange) (peeled and diced)
• 1 tsp Sugar (optional, for fruit salad)

Instructions

1. Prepare Roti Dough

   In a mixing bowl combine whole wheat flour, salt and water. Knead until smooth, then cover and let rest for 15 minutes.

   Time: PT15M

2. Roll and Cook Rotis

   Divide the rested dough into equal balls (about 6). Roll each ball into a 6‑inch circle and cook on a hot tawa, flipping once, until golden brown spots appear on both sides.

   Time: PT10M

   Temperature: Medium‑high heat

3. Cook Basmati Rice

   Rinse the rice until water runs clear. In a saucepan add rice, water and ghee, bring to a boil, then reduce to low, cover and simmer until water is absorbed and grains are fluffy.

   Time: PT20M

   Temperature: Medium heat

4. Prepare Spicy Chole

   Heat oil in a frying pan, sauté onions until translucent, add ginger‑garlic paste and tomatoes, cook until soft. Stir in chole masala, then add the cooked chickpeas. Mix well, add a splash of water if needed, and simmer for 10 minutes.

   Time: PT15M

   Temperature: Medium heat

5. Make Fresh Fruit Salad

   Combine diced apple, banana and orange in a bowl, sprinkle sugar (if using) and toss gently.

   Time: PT5M

Nutrition Facts

Calories

650

Protein

20g

Carbohydrates

100g

Fat

15g

Fiber

12g