Even without the full recipes it’s really good @thegoodbite also sick shirt @hankschannel

Even without the full recipes it’s really good @thegoodbite also sick shirt @hankschannel is a easy Mediterranean recipe that serves 4. 560 calories per serving. Recipe by The Plant Slant on YouTube.

Prep: 10 min | Cook: 27 min | Total: 52 min

Cost: $20.40 total, $5.10 per serving

Ingredients

  • 1 pound Salmon Fillet (cut into 4 equal portions, skin removed)
  • 200 grams Feta Cheese (block, crumbled)
  • 1 can (14 oz) Canned Diced Tomatoes (drained)
  • 1 can (15 oz) Canned Chickpeas (drained and rinsed)
  • 2 tablespoons Harissa Paste (adjust to heat preference)
  • 2 tablespoons Honey (preferably raw)
  • 12 ounces Pasta (penne, fusilli or spaghetti)
  • 1/4 cup Fresh Basil (chopped)
  • 1 teaspoon Dried Oregano
  • 2 tablespoons Olive Oil (extra virgin)
  • to taste Salt
  • to taste Black Pepper
  • 1/4 cup Sun‑dried Tomatoes (optional, chopped)

Instructions

  1. Preheat Oven

    Set the oven to 400°F (200°C) and let it preheat while you prepare the ingredients.

    Time: PT10M

    Temperature: 400°F

  2. Prepare Baking Sheet

    Line a baking sheet with aluminum foil. Place the salmon portions in the center, crumble the feta over the salmon, then scatter the drained tomatoes and chickpeas around the fish.

    Time: PT5M

  3. Add Harissa‑Honey Glaze

    In a small bowl combine harissa paste and honey. Drizzle the mixture over the salmon, feta, tomatoes, and chickpeas. Sprinkle with dried oregano, salt, and pepper, then finish with a drizzle of olive oil.

    Time: PT3M

  4. Bake

    Place the sheet in the oven and bake for 17 minutes, or until the salmon flakes easily and the feta is golden.

    Time: PT17M

    Temperature: 400°F

  5. Cook Pasta

    While the salmon bakes, bring a large pot of salted water to a boil, add the pasta and cook according to package directions (8‑10 minutes) until al dente.

    Time: PT10M

    Temperature: 212°F

  6. Combine and Finish

    Drain the pasta in a colander. Transfer the pasta to the baking sheet, toss gently with the baked salmon, feta, tomatoes, and chickpeas. Add chopped fresh basil and optional sun‑dried tomatoes; mix until evenly distributed.

    Time: PT5M

  7. Serve

    Plate the pasta‑salmon mixture onto four plates, garnish with a few extra basil leaves if desired, and enjoy immediately.

    Time: PT2M

Nutrition Facts

Calories
560
Protein
35 g
Carbohydrates
55 g
Fat
20 g
Fiber
8 g

Dietary info: Pescatarian, High Protein, Contains Dairy, Contains Gluten

Allergens: Fish, Dairy, Gluten

Last updated: April 14, 2026

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Even without the full recipes it’s really good @thegoodbite also sick shirt @hankschannel

Recipe by The Plant Slant

A quick, high‑protein Mediterranean‑inspired dinner featuring salmon and feta baked together with chickpeas, tomatoes, and a spicy‑sweet harissa honey glaze, tossed with pasta and fresh basil.

EasyMediterraneanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
20m
Prep
32m
Cook
10m
Cleanup
1h 2m
Total

Cost Breakdown

$20.40
Total cost
$5.10
Per serving

Critical Success Points

  • Ensuring the oven is fully preheated to 400°F before baking.
  • Not over‑baking the salmon; check for flakiness at 15 minutes.
  • Cooking pasta al dente so it holds up when mixed with the baked ingredients.

Safety Warnings

  • Handle raw salmon with clean hands and sanitize surfaces to avoid cross‑contamination.
  • Use oven mitts when removing the hot baking sheet.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of baked feta and salmon with harissa honey pasta in Mediterranean cuisine?

A

While not a traditional recipe, the dish blends classic Mediterranean ingredients—salmon, feta, tomatoes, chickpeas, and harissa—reflecting the region’s love of fresh seafood, tangy cheeses, and spicy condiments. It exemplifies modern, health‑focused Mediterranean cooking that emphasizes high protein and bold flavors.

cultural
Q

What are the traditional regional variations of feta‑based baked dishes in Greek cuisine?

A

In Greek cuisine, feta is often baked with tomatoes, olives, and herbs in a dish called "Feta Psiti". Variations may include adding zucchini, eggplant, or different seafood such as shrimp. The use of harissa is a North‑African twist that adds heat to the classic Mediterranean flavor profile.

cultural
Q

How is baked feta and salmon with harissa honey pasta traditionally served in Mediterranean households?

A

It is typically served warm, directly from the oven, tossed with pasta or crusty bread, and finished with fresh herbs like basil or parsley. A drizzle of extra‑virgin olive oil and a wedge of lemon are common accompaniments.

cultural
Q

What occasions or celebrations is a baked salmon and feta pasta dish associated with in Mediterranean culture?

A

Salmon and feta dishes are popular for family gatherings, weekend lunches, and festive occasions such as Easter or summer barbecues where a quick yet impressive main course is desired.

cultural
Q

What other Mediterranean dishes pair well with baked feta and salmon with harissa honey pasta?

A

A simple Greek salad, roasted eggplant dip (melitzanosalata), or lemon‑garlic roasted potatoes complement the rich, spicy‑sweet flavors of the pasta dish.

cultural
Q

What are the most common mistakes to avoid when making baked feta and salmon with harissa honey pasta?

A

Common errors include over‑baking the salmon, using too much harissa which can overwhelm the feta, and under‑cooking the pasta. Keep an eye on the oven after 15 minutes and taste the glaze before adding it.

technical
Q

Why does this recipe use a harissa‑honey glaze instead of a traditional tomato sauce?

A

The harissa‑honey glaze provides a quick, high‑impact flavor boost with heat and sweetness, allowing the dish to stay simple and fast‑prep while still delivering the depth of a slow‑cooked sauce.

technical
Q

Can I make baked feta and salmon with harissa honey pasta ahead of time and how should I store it?

A

Yes. Bake the salmon, feta, tomatoes, and chickpeas up to a day ahead, store in the refrigerator, and reheat gently. Cook the pasta fresh or keep it chilled with a drizzle of oil, then combine just before serving.

technical
Q

What texture and appearance should I look for when the baked feta and salmon is done?

A

The salmon should flake easily with a fork and be opaque throughout; the feta should be lightly golden and slightly softened. The tomatoes and chickpeas should be hot and glossy from the glaze.

technical
Q

What does the YouTube channel The Plant Slant specialize in?

A

The Plant Slant focuses on plant‑forward, nutritious meals that often incorporate pescatarian proteins, emphasizing simple, affordable recipes that are both flavorful and health‑conscious.

channel
Q

How does the YouTube channel The Plant Slant's approach to Mediterranean cooking differ from other cooking channels?

A

The Plant Slant blends classic Mediterranean ingredients with modern, quick‑prep techniques and often adds a plant‑centric twist, such as using chickpeas and feta together with fish, whereas many other channels stick to either fully vegetarian or traditional meat‑heavy Mediterranean fare.

channel

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