Easy Baked Oats Recipe 🌱 Healthy Plant-Based Breakfast

Ingredients

• 2 cups Rolled Oats (gluten‑free if possible)
• 1.5 cups Soy Milk (unsweetened)
• 0.5 cup Unsweetened Applesauce (plain, no added sugar)
• 1 tsp Vanilla Extract (pure vanilla)
• 0.25 cup Coconut Flour (fine texture)
• 0.33 cup Coconut Sugar (light brown, natural sweetener)
• 0.25 tsp Salt (fine sea salt)
• 1 tsp Ground Cinnamon (freshly ground if possible)
• 1 tsp Baking Powder (double‑acting)
• 0.25 cup Shredded Coconut (unsweetened)
• 0.25 cup Raw Walnuts (chopped)
• 0.25 cup Raisins (optional, add for sweetness)
• 0.25 cup Dairy‑Free Chocolate Chips (optional, for extra indulgence)

Instructions

1. Preheat Oven

   Preheat the oven to 350°F (175°C).

   Time: PT5M

   Temperature: 350°F

2. Prepare Loaf Pan

   Line a 9x5‑inch loaf pan with parchment paper and lightly grease the paper if desired.

   Time: PT3M

3. Mix Wet Ingredients

   In a large mixing bowl, whisk together the rolled oats, soy milk, applesauce, and vanilla extract until the mixture is smooth and the oats are fully moistened.

   Time: PT5M

4. Mix Dry Ingredients

   In a separate bowl, whisk together coconut flour, coconut sugar, salt, ground cinnamon, and baking powder.

   Time: PT3M

5. Combine Mixtures

   Pour the dry mixture into the wet mixture and stir just until combined. Fold in shredded coconut and any optional add‑ins such as raisins or chocolate chips.

   Time: PT4M

6. Transfer to Pan

   Spoon the batter into the prepared loaf pan, smoothing the top with a spatula and pressing the batter into the corners.

   Time: PT3M

7. Add Toppings

   Sprinkle the chopped raw walnuts evenly over the surface.

   Time: PT2M

8. Bake Oatmeal

   Place the pan in the oven and bake for 35–40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

   Time: PT40M

   Temperature: 350°F

9. Cool and Serve

   Remove the loaf from the oven, let it cool in the pan for 10 minutes, then lift it out using the parchment paper and slice into 6 portions.

   Time: PT10M

Nutrition Facts

Calories

300

Protein

8 g

Carbohydrates

45 g

Fat

10 g

Fiber

5 g