What If Sloppy Joes Didn’t Have To Be So Sloppy

Ingredients

• 1 lb Ground Beef (80% lean)
• 1 tbsp Vegetable Oil (for browning the beef)
• to taste Salt
• to taste Black Pepper
• 1 Onion (medium, diced)
• 1 Red Bell Pepper (chopped)
• 1 Green Bell Pepper (chopped)
• 2 cloves Garlic (minced)
• 2/3 cup Ketchup
• 1 tbsp Chili Powder
• 1 tsp Dry Mustard (mustard powder)
• 1 can Tomato Sauce (8 oz)
• 2 tbsp Apple Cider Vinegar
• 2 tbsp Worcestershire Sauce
• 2 tsp Dark Brown Sugar
• 1 cup Beef Broth (low‑sodium)
• 8 Wine Rolls (store‑bought, cut in half lengthwise)
• 2 tbsp Unsalted Butter (melted, for brushing)
• 1 cup Shredded Cheddar Cheese (optional, for topping)
• 2 tbsp Fresh Parsley (chopped, for garnish)

Instructions

1. Brown the Ground Beef

   Heat the skillet over medium‑high heat, add the oil, then add the ground beef. Break it up with a spatula, season with salt and pepper, and cook until fully browned.

   Time: PT5M

2. Drain Excess Grease

   Transfer the browned beef to a mixing bowl and carefully pour off most of the rendered fat, leaving about 1 tablespoon in the pan for the veggies.

   Time: PT2M

3. Prep the Vegetables

   Dice the onion, chop the red and green bell peppers, and mince the garlic cloves.

   Time: PT10M

4. Sauté Vegetables

   Add the onion, bell peppers, and garlic to the skillet with the remaining oil. Cook, stirring occasionally, until the vegetables are softened.

   Time: PT5M

5. Add Ketchup and Season

   Stir in the ketchup, add a pinch more salt and pepper, and cook for a few minutes until the mixture darkens slightly.

   Time: PT3M

6. Incorporate Spices

   Add the chili powder and dry mustard, stirring quickly to combine.

   Time: PT1M

7. Build the Sauce

   Pour in the tomato sauce, apple cider vinegar, Worcestershire sauce, dark brown sugar, and beef broth. Stir well and let simmer for about five minutes until the sauce thickens slightly.

   Time: PT5M

8. Combine Beef with Sauce

   Return the browned ground beef to the skillet, mixing thoroughly so the meat is evenly coated with the sauce.

   Time: PT2M

9. Assemble in Baking Dish

   Transfer the beef mixture to a 9x13‑inch baking dish. Arrange the halved wine rolls face‑down, overlapping them to cover the entire surface.

   Time: PT5M

10. Add Butter and Cheese

    Brush the tops of the wine rolls with melted butter. Sprinkle shredded cheese evenly over the rolls, if using.

    Time: PT2M

11. Bake

    Place the dish in a pre‑heated oven and bake at 375°F for about 10 minutes, or until the cheese is melted and the rolls are lightly toasted.

    Time: PT10M

    Temperature: 375°F

12. Garnish and Serve

    Remove from the oven, sprinkle chopped parsley over the top, let rest for a minute, then serve hot.

    Time: PT1M

Nutrition Facts

Calories

550

Protein

30g

Carbohydrates

45g

Fat

25g

Fiber

3g