Tuna Toast

Ingredients

• 1 can Canned Tuna in Water (drained and flaked)
• 0.5 cup Ricotta Cheese (room temperature for easy mixing)
• 2 slice Mozzarella Cheese (sliced or shredded)
• 2 slice Wholemeal Bread (sturdy whole‑grain slices)
• 1 tsp Olive Oil (for greasing baking sheet (optional))
• to taste Seasonings (Salt, Pepper, Dried Oregano, Chili Flakes) (adjust according to preference)
• 1 tsp Lemon Juice (optional, adds brightness)

Instructions

1. Drain Tuna

   Open the can of tuna, drain the liquid completely, and place the tuna in a mixing bowl. Flake it with a fork.

   Time: PT2M

2. Mix Ricotta Cream

   Add the ricotta cheese, salt, pepper, dried oregano, chili flakes, and optional lemon juice to the bowl. Stir until the mixture is smooth and well combined.

   Time: PT3M

3. Preheat Oven

   Set the oven to 375°F (190°C) and allow it to preheat while you finish assembling the sandwich.

   Time: PT5M

   Temperature: 375°F

4. Assemble Sandwich

   Lay one slice of wholemeal bread on a cutting board. Spread the tuna‑ricotta mixture evenly over the bread, then place the mozzarella slice on top. Cover with the second slice of bread.

   Time: PT3M

5. Bake Sandwich

   Transfer the assembled sandwich to the prepared baking sheet. Lightly brush the top with olive oil if desired. Bake for 8‑10 minutes, or until the mozzarella is fully melted and the bread is golden brown.

   Time: PT10M

   Temperature: 375°F

6. Cool & Serve

   Remove the sandwich from the oven, let it rest for 2 minutes, then cut diagonally and serve while warm.

   Time: PT2M

Nutrition Facts

Calories

500

Protein

49 g

Carbohydrates

18 g

Fat

18 g

Fiber

3 g