Making 'girl dinner' nutritious

Ingredients

• 1 slice Whole Grain Bread (about 40 g, toasted)
• 0.5 fruit Ripe Avocado (peeled and mashed)
• 1 piece Large Egg (cooked sunny‑side‑up)
• 1 slice Cheddar Cheese (about 20 g, thinly sliced)
• 5 pieces Cherry Tomatoes (halved)
• 0.25 cup Fresh Cherries (pitted and sliced)
• 1 tsp Olive Oil (for skillet)
• 1 tsp Lemon Juice (to season avocado)
• to taste Salt
• to taste Black Pepper

Instructions

1. Toast the Bread

   Place the slice of whole grain bread in a toaster or under a broiler and toast until golden brown, about 2 minutes.

   Time: PT2M

2. Prepare the Avocado Spread

   In a small bowl, mash the half avocado with lemon juice, a pinch of salt, and pepper until smooth.

   Time: PT2M

3. Cook the Egg

   Heat the skillet over medium heat, add olive oil, and crack the egg into the pan. Cook sunny‑side‑up for about 3 minutes until the whites are set but the yolk is still runny.

   Time: PT3M

   Temperature: Medium heat

4. Assemble the Toast

   Spread the mashed avocado evenly over the toasted bread. Top with the cheese slice, halved cherry tomatoes, sliced cherries, and finally place the cooked egg on top. Season with additional salt and pepper.

   Time: PT3M

5. Serve

   Serve immediately while the toast is warm and the egg is fresh. Enjoy with a glass of water or your favorite low‑sugar beverage.

   Time: PT0M

Nutrition Facts

Calories

350

Protein

15 g

Carbohydrates

30 g

Fat

20 g

Fiber

8 g