Banana Orange Honey Smoothie

Ingredients

• 1 medium Banana (peeled and cut into cubes)
• 1 medium Orange (peeled, segmented and cut into cubes)
• 1 cup Ice Cubes (add more if blender struggles)
• 1 tablespoon Honey (can reduce to taste)
• 0.25 teaspoon Ground Cinnamon (optional, adds warm spice)
• 1 tablespoon Unsweetened Cocoa Powder (dry chocolate; can use chocolate chips)
• 0.5 teaspoon Vanilla Extract (optional, enhances flavor)

Instructions

1. Prepare Fruit

   Peel the banana and orange, then cut them into bite‑size cubes.

   Time: PT5M

2. Add Ingredients to Blender

   Place the fruit cubes into the blender, add ice cubes, honey, ground cinnamon, cocoa powder, and vanilla extract.

   Time: PT2M

3. Blend Until Smooth

   Secure the lid, start on low speed and gradually increase to high. Blend for about 1‑2 minutes until the mixture is completely smooth.

   Time: PT2M

4. Serve

   Pour the smoothie into glasses. Optionally garnish with a pinch of cinnamon or chocolate shavings.

   Time: PT1M

Nutrition Facts

Calories

122

Protein

1 g

Carbohydrates

30 g

Fat

0.5 g

Fiber

3 g