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A quick and refreshing banana‑orange smoothie sweetened with honey, spiced with cinnamon, and enriched with cocoa and vanilla. Perfect for a healthy breakfast or snack.
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A quick, inexpensive homemade wellness shot packed with lemon and ginger. Perfect for detox, anti‑inflammatory benefits, and a boost to immunity. Ready in about 10 minutes and stores in the fridge for up to 4 days.

A simple natural habit that many people add to their mornings to help start the day with more focus and balance. The ritual uses just a few everyday ingredients and requires only a few minutes to prepare.

A light, refreshing fruit salad inspired by the whimsical lyrics from the Bowl To Soul video. Perfect for a sunny brunch or a sweet snack, this colorful mix of seasonal fruits is tossed with a honey‑lemon dressing for a burst of flavor.

A rich, thick hot chocolate made with dark chocolate, cocoa powder, and a cornflour slurry for a velvety texture. Topped with whipped cream and marshmallows, this comforting drink is perfect for the Christmas season or any cozy night in.

A hands‑on series of kitchen experiments that let you compare different salts, learn how salt interacts with water, meat, and bread, and discover the science behind seasoning. Includes chicken breast salt‑percentage tests, avocado toast with varied crystal sizes, and a tomato‑bacon‑cream‑cheese sandwich that demonstrates when NOT to add salt.

Une boisson estivale ultra‑rafraîchissante à base de pastèque juteuse, citron acidulé, menthe fraîche et eau pétillante. Parfaite pour hydrater et booster votre énergie pendant les journées caniculaires.