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Ingredients

• 1 Organic Banana (Leave the peel on; use a ripe but firm banana for best flavor)
• 2 cups Water (Filtered or tap water)
• 1 tsp Honey (Optional, for added sweetness)

Instructions

1. Gather Ingredients and Equipment

   Collect an organic banana, water, honey (if using), a small saucepan, a spoon, and a mug.

   Time: PT5M

2. Add Water and Banana to Saucepan

   Pour 2 cups of water into the saucepan and place the whole banana (peel on) into the water.

   Time: PT1M

3. Bring to a Boil and Simmer

   Heat the saucepan over medium heat until the water reaches a rolling boil, then reduce to a gentle simmer for 10 minutes.

   Time: PT10M

   Temperature: Medium heat

4. Remove Banana and Sweeten

   Turn off the heat, carefully remove the banana with a spoon or tongs, and stir in 1 tsp of honey if desired.

   Time: PT1M

5. Serve Warm

   Pour the tea into a mug and enjoy it warm, ideally 30‑60 minutes before bedtime.

   Time: PT2M

Nutrition Facts

Calories

125

Protein

1.5 g

Carbohydrates

30 g

Fat

0.3 g

Fiber

3 g