THIS DRINK PUTS YOU TO SLEEP

Ingredients

• 1 piece Organic Banana (Ripe, washed; tip and stem trimmed; cut in half lengthwise, peel left on)
• 3 cups Water (Prefer filtered or tap water; brought to a rolling boil)

Instructions

1. Wash the banana

   Rinse the organic banana under cool running water to remove any surface dirt.

   Time: PT2M

2. Trim and halve the banana

   Cut off the tip and stem, then slice the banana lengthwise in half, keeping the peel on.

   Time: PT2M

3. Bring water to a boil

   Measure 3 cups of water into a saucepan and bring to a rolling boil over medium‑high heat.

   Time: PT3M

   Temperature: 100°C

4. Steep the banana

   Add the banana halves to the boiling water, reduce heat to a gentle simmer, and cook for 3–5 minutes until the banana skin turns brown and the liquid takes on a light amber hue.

   Time: PT5M

   Temperature: 100°C

5. Serve the tea

   Remove the banana pieces with a slotted spoon, pour the tea into mugs, and enjoy while warm.

   Time: PT1M

Nutrition Facts

Calories

30

Protein

0.5g

Carbohydrates

7g

Fat

0.1g

Fiber

1g