BARIATRIC GELATIN RECIPE – BARIATRIC GELATIN TRICK A Light Wellness Ritual that Offers Good Balance

Ingredients

• 1 packet Jell‑O Gelatin Dessert Mix (any flavor you prefer)
• 1 cup Milk (low‑fat or whole, according to preference)
• 1 cup Water (room temperature)
• 1 teaspoon Honey (optional, for a touch of sweetness)

Instructions

1. Measure Liquids

   Measure 1 cup of water and 1 cup of milk using a measuring cup.

   Time: PT1M

2. Dissolve Gelatin

   In a mixing bowl, combine the water and the Jell‑O packet. Stir vigorously with a whisk until the powder is completely dissolved, about 2 minutes.

   Time: PT2M

3. Add Milk and Sweetener

   Stir in the milk and, if desired, the teaspoon of honey until fully incorporated.

   Time: PT1M

4. Chill

   Cover the bowl with plastic wrap and place it in the refrigerator. Let it set for at least 2 hours, or until firm.

   Time: PT2H

   Temperature: 4°C

5. Serve

   Remove from the refrigerator, cut into two portions, and enjoy as a light morning snack.

   Time: PT1M

Nutrition Facts

Calories

120

Protein

4 g

Carbohydrates

30 g

Fat

0 g

Fiber

0 g