Beyond Meat Bratwurst Sausage Taste Test and Review - Dash Double Up Skillet Oven

Ingredients

• 4 links Beyond Bratwurst (14‑ounce package of plant‑based bratwurst, soy‑free, gluten‑free)
• 1/2 head Red Cabbage (Thinly sliced)
• 1 small Kabocha Squash (Peeled and cubed)
• 1 tbsp Mustard (Dijon or yellow mustard, for serving)
• 1 tsp Olive Oil (Optional, for skillet if needed)

Instructions

1. Slice cabbage and cube squash

   Thinly slice the red cabbage and peel then cube the kabocha squash into bite‑size pieces.

   Time: PT5M

2. Preheat skillet

   Place the nonstick skillet over medium‑high heat and let it warm for about 2 minutes. Add 1 tsp olive oil only if the pan looks dry.

   Time: PT2M

3. Cook Beyond Bratwurst

   Lay the bratwurst links whole in the skillet. Cook for roughly 6 minutes total, turning every 2 minutes, until the exterior is browned and the internal temperature reaches 165°F.

   Time: PT6M

4. Sauté cabbage and squash

   Add the sliced cabbage and cubed squash to the skillet with the sausage. Stir‑fry, covering briefly for 2 minutes, then continue cooking uncovered for another 3 minutes until the vegetables are tender but still bright.

   Time: PT5M

5. Plate and serve

   Transfer the cooked bratwurst and vegetables to a plate. Drizzle any pan juices over the top and serve with mustard on the side. Optionally place the sausage in a bun with extra sauerkraut.

   Time: PT2M

Nutrition Facts

Calories

240

Protein

18g

Carbohydrates

11g

Fat

14g

Fiber

5g