Beyond Meat Bratwurst Sausage Taste Test and Review - Dash Double Up Skillet Oven
Beyond Meat Bratwurst Sausage Taste Test and Review - Dash Double Up Skillet Oven is a easy American recipe that serves 2. 240 calories per serving. Recipe by Counter Cooking on YouTube.
Prep: 8 min | Cook: 13 min | Total: 31 min
Cost: $12.24 total, $6.12 per serving
Ingredients
- 4 links Beyond Bratwurst (14‑ounce package of plant‑based bratwurst, soy‑free, gluten‑free)
- 1/2 head Red Cabbage (Thinly sliced)
- 1 small Kabocha Squash (Peeled and cubed)
- 1 tbsp Mustard (Dijon or yellow mustard, for serving)
- 1 tsp Olive Oil (Optional, for skillet if needed)
Instructions
Slice cabbage and cube squash
Thinly slice the red cabbage and peel then cube the kabocha squash into bite‑size pieces.
Time: PT5M
Preheat skillet
Place the nonstick skillet over medium‑high heat and let it warm for about 2 minutes. Add 1 tsp olive oil only if the pan looks dry.
Time: PT2M
Cook Beyond Bratwurst
Lay the bratwurst links whole in the skillet. Cook for roughly 6 minutes total, turning every 2 minutes, until the exterior is browned and the internal temperature reaches 165°F.
Time: PT6M
Sauté cabbage and squash
Add the sliced cabbage and cubed squash to the skillet with the sausage. Stir‑fry, covering briefly for 2 minutes, then continue cooking uncovered for another 3 minutes until the vegetables are tender but still bright.
Time: PT5M
Plate and serve
Transfer the cooked bratwurst and vegetables to a plate. Drizzle any pan juices over the top and serve with mustard on the side. Optionally place the sausage in a bun with extra sauerkraut.
Time: PT2M
Nutrition Facts
- Calories
- 240
- Protein
- 18g
- Carbohydrates
- 11g
- Fat
- 14g
- Fiber
- 5g
Dietary info: Vegan, Gluten‑Free, Soy‑Free, High‑Protein
Allergens: Pea (legume), Coconut, Mustard (if used)
Ingredient Substitutions
- Instead of Beyond Bratwurst: Other plant‑based bratwurst, Vegan hot dogs
- Instead of Red Cabbage: Savoy cabbage, Green cabbage
- Instead of Kabocha Squash: Butternut squash, Acorn squash
- Instead of Mustard: Spicy mustard, Whole grain mustard
- Instead of Olive Oil: Canola oil, Avocado oil
Equipment Needed
- Nonstick Skillet
- Tongs
- Chef’s Knife
- Cutting Board
- Baking Sheet (optional)
Critical Steps — Do Not Skip
- Cook the bratwurst until browned and internal temperature reaches 165°F
- Ensure vegetables are tender but not overcooked
- Avoid overcooking the sausage to keep it juicy
Chef Tips from the Video
- Add a splash of apple cider vinegar to the cabbage while sautéing for extra brightness.
- Finish the bratwurst with a quick high‑heat sear for a crispier skin.
Troubleshooting
Sausage sticks to the pan
Use a well‑seasoned nonstick skillet or add a little extra oil before cooking.
Sausage turns out dry
Do not overcook; remove from heat as soon as it reaches 165°F and has a golden crust.
Vegetables are soggy
Increase heat and avoid covering the pan for the entire cooking time; stir frequently.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze cooked sausage (separated from vegetables) for up to 2 months.
Room temperature: Do not leave at room temperature longer than 2 hours.
Make-Ahead Tips
- Slice the cabbage and store in a zip‑top bag in the fridge for up to 2 days.
- Cube and roast the kabocha squash ahead of time; reheat in the skillet before serving.
- Cook the bratwurst ahead and keep warm in a low oven (200°F).
Frequently Asked Questions
What is the cultural significance and history of plant‑based bratwurst in American cuisine?
Plant‑based bratwurst reflects the growing demand for sustainable protein in the United States, merging traditional German bratwurst flavors with modern vegan trends. It allows meat‑eaters and vegans alike to enjoy a classic street‑food staple without animal products.
What are the traditional regional variations of bratwurst in German cuisine and how does the Beyond Meat version compare?
German bratwurst varies by region—Thuringian uses marjoram, Nuremberg adds pepper, and Swabian includes garlic. Beyond Meat’s bratwurst mimics the classic German seasoning while being soy‑free and gluten‑free, offering a similar flavor profile without the meat.
What occasions or celebrations is bratwurst traditionally associated with in German and American culture?
Bratwurst is a staple at Oktoberfest, backyard barbecues, and summer fairs in both Germany and the United States. It’s often served with mustard, sauerkraut, and rye bread, making it a festive, crowd‑pleasing dish.
What authentic traditional ingredients are used in classic German bratwurst versus the Beyond Meat bratwurst?
Traditional bratwurst uses pork, veal or beef, salt, pepper, and regional spices like marjoram or nutmeg. Beyond Meat replaces meat with pea protein, faba bean protein, coconut and sunflower oils, and natural flavors, while keeping the spice blend similar.
What other American side dishes pair well with Beyond Meat bratwurst?
Beyond Meat bratwurst pairs beautifully with classic sides such as sauerkraut, German potato salad, grilled onions, or a simple coleslaw. In this recipe we pair it with red cabbage and roasted kabocha squash for a sweet‑savory balance.
What are the most common mistakes to avoid when making Beyond Meat bratwurst at home?
Common mistakes include overcooking the sausage, which can dry it out, and using a pan that isn’t hot enough, leading to soggy skin. Also, neglecting to check the internal temperature can result in an undercooked product.
Why does this recipe cook the Beyond Meat bratwurst whole instead of slicing it first?
Cooking the sausage whole helps it retain its shape and develop a crisp exterior while the interior stays juicy. Slicing too early can cause the sausage to fall apart because the plant‑based matrix is softer than meat.
Can I make this Beyond Meat bratwurst dish ahead of time and how should I store it?
Yes, you can cook the bratwurst and vegetables ahead. Store them separately in airtight containers in the refrigerator for up to 3 days and reheat gently in a skillet. The sausage can also be frozen for up to 2 months.
What texture and appearance should I look for when cooking Beyond Meat bratwurst?
The sausage should develop a golden‑brown, slightly crisp skin with a juicy interior. The surface should have a slight caramelization, and the interior should be firm yet moist, similar to a traditional pork bratwurst.
What does the YouTube channel Counter Cooking specialize in?
The YouTube channel Counter Cooking focuses on practical, no‑frills cooking tutorials that showcase everyday ingredients, plant‑based options, and quick meals for home cooks without a fully equipped kitchen.
How does the YouTube channel Counter Cooking's approach to plant‑based cooking differ from other vegan cooking channels?
Counter Cooking emphasizes minimal equipment, straightforward techniques, and realistic taste tests, often comparing plant‑based products directly to their animal counterparts. This pragmatic style sets it apart from more elaborate or specialty‑focused vegan channels.
Last updated: September 6, 2026
