Beyond Sausage
Beyond Sausage is a easy American recipe that serves 2. 350 calories per serving. Recipe by Go Beyond on YouTube.
Prep: 8 min | Cook: 10 min | Total: 23 min
Cost: $20.18 total, $10.09 per serving
Ingredients
- 2 pieces Beyond Meat Fei Yan Sausage (plant‑based sausage, thawed if frozen)
- 2 pieces Pretzel Bun (soft pretzel buns, sliced horizontally)
- 4 tablespoons Sauerkraut (drained)
- 2 tablespoons Sweet Relish (store‑bought or homemade)
- 1 teaspoon Green Mustard (spicy mustard, optional to taste)
- 1 tablespoon Olive Oil (for searing the sausage)
Instructions
Gather and Prepare Ingredients
Take the Beyond Meat Fei Yan sausages out of the package, slice the pretzel buns horizontally, and have the sauerkraut, relish and green mustard ready in small bowls.
Time: PT5M
Toast the Pretzel Buns
Heat a dry skillet over medium heat. Place the cut sides of the pretzel buns downwards and toast for about 1‑2 minutes until lightly golden.
Time: PT2M
Pre‑heat the Pan for the Sausage
Add 1 tablespoon of olive oil to the skillet and heat on medium‑high until the oil shimmers.
Time: PT1M
Sear the Sausage
Place the sausages in the hot skillet. Cook, turning every 1‑2 minutes, until the exterior is nicely browned and the internal temperature reaches 165°F (74°C).
Time: PT8M
Assemble the Sandwich
Spread the green mustard on the bottom half of each toasted bun, add a spoonful of sauerkraut, place a cooked sausage on top, and finish with a dollop of sweet relish. Close the bun and serve immediately.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 15 g
- Carbohydrates
- 30 g
- Fat
- 15 g
- Fiber
- 2 g
Dietary info: Vegan, Plant‑based, Gluten (contains wheat), Soy
Allergens: Wheat (pretzel bun), Mustard, Soy (Beyond Meat sausage)
Ingredient Substitutions
- Instead of Beyond Meat Fei Yan Sausage: Other plant‑based sausages, Vegan chicken sausage
- Instead of Pretzel Bun: Regular hamburger bun, Gluten‑free pretzel bun
- Instead of Sauerkraut: Pickled cabbage, Kimchi (for a spicier twist)
- Instead of Sweet Relish: Dill relish, Chutney
- Instead of Green Mustard: Yellow mustard, Dijon mustard
- Instead of Olive Oil: Canola oil, Avocado oil
Equipment Needed
- Skillet
- Tongs or Spatula
- Instant‑Read Meat Thermometer
- Knife
- Cutting Board
- Plate
- Small Bowl (for mustard) (optional)
Critical Steps — Do Not Skip
- Cook the Beyond Meat Fei Yan sausage until the internal temperature reaches 165°F (74°C).
- Toast the pretzel bun just enough to add crunch without burning.
Chef Tips from the Video
- For extra flavor, lightly brush the sausage with a dash of soy sauce before searing.
- Add a thin slice of vegan cheese on top of the sausage during the last minute of cooking for a melty finish.
- If you like heat, mix a pinch of crushed red pepper flakes into the mustard.
Troubleshooting
Sausage stays pale and does not brown.
Make sure the skillet is hot enough before adding the sausage and avoid crowding the pan; add a little more oil if needed.
Bun becomes soggy after adding sauerkraut.
Drain the sauerkraut well and pat dry. Toast the bun longer for a sturdier crust.
Internal temperature never reaches 165°F.
Lower the heat slightly and cover the skillet for a minute to allow the interior to steam and cook through without burning the exterior.
Storage
Refrigerator: Store cooked sausages in an airtight container for up to 3 days.
Freezer: Uncooked sausages can be frozen for up to 2 months; thaw before cooking.
Room temperature: Assembled sandwiches are best eaten immediately; they may become soggy after 1 hour.
Make-Ahead Tips
- Toast the pretzel buns a day ahead and store them in a sealed bag; re‑heat briefly before assembling.
- Cook the sausages ahead of time, slice, and keep refrigerated; re‑heat in a skillet for 1‑2 minutes before serving.
Frequently Asked Questions
What is the cultural significance and history of plant‑based sausage sandwiches in American cuisine?
Plant‑based sausage sandwiches are a modern twist on the classic American hot‑dog tradition, reflecting the growing demand for vegan and flexitarian options while preserving the nostalgic experience of a grilled sausage on a bun.
What are the traditional regional variations of sausage‑on‑a‑bun in the United States?
In the U.S., regional styles include the Chicago‑style hot dog with mustard, relish, onions, and sport peppers, the New York‑style with sauerkraut and spicy mustard, and the Southern “Coney” topped with chili. This vegan version borrows the New York‑style toppings of sauerkraut and mustard.
How is a Beyond Meat Fei Yan sausage traditionally served in vegan cuisine?
Vegan chefs often serve Beyond Meat sausages grilled or pan‑seared, paired with bold condiments like sauerkraut, mustard, and relish to mimic the savory, tangy profile of traditional pork or beef sausages.
What occasions or celebrations is a pretzel‑bun sausage sandwich traditionally associated with in American culture?
Sausage‑on‑a‑bun is a staple at baseball games, backyard barbecues, street fairs, and quick lunch breaks. Using a pretzel bun adds a festive, salty twist that works well for casual gatherings and sports‑watch parties.
What other American dishes pair well with a vegan pretzel‑bun sausage sandwich?
Serve it alongside classic sides like sweet potato fries, coleslaw, pickles, or a crisp garden salad. A cold craft beer or a sparkling non‑alcoholic cider complements the salty, tangy flavors.
What are the most common mistakes to avoid when making the Beyond Meat Fei Yan sausage pretzel‑bun sandwich?
Common errors include undercooking the sausage (not reaching 165°F), overcrowding the pan which prevents proper browning, and using soggy sauerkraut that makes the bun soggy. Follow the temperature guide and drain the sauerkraut well.
Why does this recipe call for searing the Beyond Meat Fei Yan sausage instead of boiling it?
Searing creates a caramelized exterior that adds texture and flavor, mimicking the snap of a traditional grilled sausage. Boiling would leave the sausage soft and less flavorful.
Can I make the Beyond Meat Fei Yan sausage pretzel‑bun sandwich ahead of time and how should I store it?
Yes, you can pre‑cook the sausages and store them in the refrigerator for up to 3 days. Keep the toasted buns separate and assemble the sandwich just before serving to maintain crispness.
What does the YouTube channel Go Beyond specialize in?
The YouTube channel Go Beyond focuses on plant‑based cooking, showcasing how to use Beyond Meat products and other vegan ingredients to create familiar comfort foods with a sustainable twist.
How does the YouTube channel Go Beyond's approach to vegan cooking differ from other vegan cooking channels?
Go Beyond emphasizes quick, accessible recipes that replicate classic meat‑centric dishes, often using minimal equipment and straightforward techniques, whereas many other vegan channels explore more experimental or gourmet plant‑based cuisine.
Last updated: September 6, 2026
