How To Cook a Beyond Meat VEGAN Bratwurst Sausage

Ingredients

• 4 pieces Beyond Meat Sausage (Plant‑based sausage, 16 g protein per piece)
• 1 tablespoon Olive Oil (For light coating of sausage and buns)
• 0.5 teaspoon Garden Vegetable Seasoning (Mild herb blend, optional)
• 0.5 teaspoon Canadian Blend Steak Seasoning (Adds a savory depth, optional)
• 0.25 teaspoon Fennel Seeds (Gives a subtle anise flavor, optional)
• 4 pieces Hot Dog Buns (Preferably soft, can be toasted)
• 0.5 cup Bell Pepper (Sliced, optional topping)
• 0.25 cup Onion (Sliced, optional topping)

Instructions

1. Preheat the Griddle

   Set the griddle or cast‑iron skillet to medium‑high heat, about 400 °F (200 °C). Let it heat for 5 minutes until a drop of water sizzles and evaporates.

   Time: PT5M

   Temperature: 400°F

2. Prepare the Sausages

   Open the package of Beyond Meat sausages, discard any packaging, and pat them dry with a paper towel.

   Time: PT2M

3. Season Lightly

   Drizzle 1 Tbsp olive oil over the sausages, then sprinkle the garden vegetable seasoning, Canadian steak seasoning, and fennel seeds evenly.

   Time: PT2M

4. Cook the Sausages

   Place the seasoned sausages on the hot griddle. Cook, turning every 1‑2 minutes, for a total of about 8 minutes until they are browned all over and reach an internal temperature of 165 °F (74 °C).

   Time: PT8M

   Temperature: 400°F

5. Toast the Buns

   While the sausages finish, split the buns, brush the cut sides lightly with olive oil, and toast them on the griddle for about 2 minutes until lightly charred.

   Time: PT2M

   Temperature: 400°F

6. Assemble the Sandwiches

   Place each cooked sausage into a toasted bun. Top with sliced bell pepper, onion, and an extra pinch of fennel seeds if desired.

   Time: PT1M

7. Serve

   Serve immediately while hot. Enjoy as a hearty vegan main or snack.

   Time: PT0M

Nutrition Facts

Calories

190

Protein

16 g

Carbohydrates

5 g

Fat

12 g

Fiber

3 g