Sweet Low Carb Treat (3 ingredients)

Ingredients

• 2 cups Frozen Blueberries (Do not thaw; keep fully frozen for best texture)
• 1 cup Heavy Whipping Cream (Chilled; can be substituted with full‑fat coconut cream for dairy‑free version)
• 2 tablespoons Keto Sweetener (Erythritol or Monk Fruit Blend) (Adjust to taste; provides sweetness without carbs)
• 1 tablespoon Unsweetened Cocoa Powder (For chocolate flavor; choose Dutch‑process for smoother taste)

Instructions

1. Gather Frozen Blueberries

   Measure out 2 cups of frozen blueberries and set them on the countertop.

   Time: PT1M

2. Add Cream to Blender

   Pour 1 cup of chilled heavy whipping cream into the blender jar.

   Time: PT0.5M

3. Add Frozen Berries

   Add the frozen blueberries to the blender on top of the cream.

   Time: PT0.5M

4. Add Sweetener and Cocoa

   Add 2 tablespoons of keto sweetener and 1 tablespoon of unsweetened cocoa powder.

   Time: PT0.5M

5. Blend to Soft‑Serve Consistency

   Blend on high for about 30‑45 seconds, stopping to scrape the sides, until the mixture is smooth and thick like soft‑serve ice cream.

   Time: PT5M

6. Serve or Freeze

   Spoon the soft‑serve into bowls and enjoy immediately, or place in a freezer‑safe bowl and freeze for 30‑45 minutes for a firmer texture.

   Time: PT1M

Nutrition Facts

Calories

200

Protein

2 g

Carbohydrates

5 g (net carbs ~2 g)

Fat

18 g

Fiber

2 g