Blueberry Yogurt Drink (No Blender)

Ingredients

• 1 cup Blueberries (fresh or frozen; if frozen, no need to microwave the berries)
• 2 tablespoons Granulated Sugar (adjust to taste; less than typical recipes)
• 1 teaspoon Lemon Juice (freshly squeezed preferred)
• 1 pinch Salt (enhances sweetness)
• 1 cup Milk (any type; whole milk gives richer texture)
• 1 cup Non‑Sweet Greek Yogurt (plain, full‑fat or low‑fat)
• as needed Ice Cubes (optional, for serving)

Instructions

1. Prepare Blueberry Compote

   Place blueberries, granulated sugar, lemon juice, and a pinch of salt in a microwave‑safe bowl.

   Time: PT2M

2. Melt Sugar

   Microwave the bowl for 30 seconds (or until the sugar dissolves and the berries are bubbling). Stir well to create a smooth compote.

   Time: PT1M

3. Cool Compote

   Let the blueberry compote sit at room temperature for about 5 minutes, or until it reaches a lukewarm temperature.

   Time: PT5M

4. Mix Milk and Yogurt

   In a mixing bowl, combine milk and non‑sweet Greek yogurt. Adjust the milk‑to‑yogurt ratio between 1:1 and 2:1 according to your preferred thickness.

   Time: PT2M

5. Assemble the Drink

   Divide the blueberry compote evenly between two glasses. Slowly pour the milk‑yogurt mixture over the compote to create a layered effect. Add ice cubes if desired.

   Time: PT2M

6. Serve

   Enjoy immediately while cold and refreshing.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

12g

Carbohydrates

55g

Fat

5g

Fiber

3g