"BOY KIBBLE"?! 🥣 Reacting to Viral TikTok Food Trends

Ingredients

• 1 pound Ground Beef (80% lean, preferably grass‑fed)
• 1 cup White Rice (Long‑grain, uncooked)
• 1 tablespoon Olive Oil (For browning the beef)
• 1 teaspoon Salt (Kosher or sea salt)
• 0.5 teaspoon Black Pepper (Freshly ground)
• 1 cup Broccoli Florets (Fresh or frozen, optional for added veg)
• 1 tablespoon Soy Sauce (Low‑sodium, optional for flavor)
• 1 tablespoon Butter (Adds extra fat, optional)

Instructions

1. Rinse and Cook Rice

   Place the rice in a fine‑mesh sieve and rinse under cold water until the water runs clear. Transfer to a saucepan, add 2 cups of water, and bring to a boil over medium‑high heat.

   Time: PT20M

   Temperature: Medium‑high then low

2. Season Ground Beef

   While the rice is heating, place the ground beef in a bowl, sprinkle with salt and black pepper, and mix lightly.

   Time: PT2M

3. Brown the Beef

   Heat the skillet over medium‑high heat, add olive oil, then add the seasoned ground beef. Break it up with the spatula and cook, stirring occasionally, until fully browned and no pink remains (internal temperature 160°F).

   Time: PT10M

   Temperature: Medium‑high

4. Add Optional Veggies

   If using broccoli, add it to the skillet with the beef and sauté for about 5 minutes until tender‑crisp.

   Time: PT5M

   Temperature: Medium

5. Flavor Boost (Optional)

   Stir in soy sauce and butter, letting the butter melt and coat the meat and veggies.

   Time: PT2M

   Temperature: Medium

6. Assemble the Bowls

   Fluff the cooked rice with a fork, then divide into four bowls. Top each with an equal portion of the beef (and veggies if used). Serve immediately.

   Time: PT2M

Nutrition Facts

Calories

610

Protein

35 g

Carbohydrates

45 g

Fat

25 g

Fiber

2 g