'Boy kibble' trend gains social media popularity

Ingredients

• 1 cup Long Grain White Rice (rinsed)
• 8 oz Ground Beef (80% lean, fresh)
• 1/2 cup Frozen Peas (optional vegetable for color and nutrition)
• 1 tablespoon Soy Sauce (low‑sodium preferred)
• 1/4 teaspoon Salt (or to taste)
• 1/8 teaspoon Black Pepper (freshly ground)

Instructions

1. Cook the Rice

   Rinse 1 cup of long grain white rice under cold water until the water runs clear. Add the rice to a medium saucepan with 2 cups of water, bring to a boil, then reduce heat to low, cover, and simmer for 12‑15 minutes until water is absorbed and rice is tender.

   Time: PT12M

2. Brown the Ground Beef

   While the rice cooks, heat a large skillet over medium‑high heat. Add the 8 oz ground beef, breaking it up with a wooden spoon. Cook, stirring occasionally, for 5‑7 minutes until the meat is fully browned and any liquid has evaporated.

   Time: PT7M

3. Add Seasoning and Veggies

   Stir in 1 Tbsp soy sauce, 1/4 tsp salt, and 1/8 tsp black pepper. If using, add the frozen peas and cook for an additional 2‑3 minutes until the peas are heated through.

   Time: PT3M

4. Assemble the Bowl

   Fluff the cooked rice with a fork and divide it between two bowls. Top each bowl with an equal portion of the seasoned ground‑beef mixture. Serve immediately.

   Time: PT2M

Nutrition Facts

Calories

520

Protein

26 g

Carbohydrates

58 g

Fat

16 g

Fiber

3 g