You Must Try These Smashed Breakfast Tacos

Ingredients

• 8 oz Breakfast Sausage (crumbled or sliced, cooked through)
• 4 Flour Tortillas (8‑inch size, preferably soft)
• 4 Large Eggs (room temperature)
• 1 cup Shredded Cheese (cheddar, Mexican blend, or pepper jack)
• 1 Avocado (peeled, pitted, sliced)
• 2 stalks Green Onion (thinly sliced)
• 2 tbsp Hot Sauce (your favorite brand)
• 1 tsp Everything Bagel Seasoning
• 1 tsp Olive Oil (for skillet)

Instructions

1. Prepare Sausage and Tortillas

   Crumble or slice the breakfast sausage, then spread an even layer over each tortilla, pushing the meat all the way to the edges because the tortilla will shrink as it cooks.

   Time: PT5M

2. Cook Sausage‑Topped Tortilla

   Heat 1 tsp olive oil in a skillet over medium heat. Place each tortilla sausage‑side down (meat facing the pan) and cook for about 4 minutes, or until the edges are golden and crisp.

   Time: PT4M

   Temperature: Medium heat

3. Scramble Eggs

   In a mixing bowl, whisk the eggs lightly, then pour into the same skillet (or a second pan) over medium heat. Stir constantly for about 3 minutes until just set but still soft.

   Time: PT3M

   Temperature: Medium heat

4. Assemble the Tacos

   Sprinkle shredded cheese over the hot tortilla so it melts, then top with the scrambled eggs, sliced avocado, green onion, a drizzle of hot sauce, and a pinch of everything bagel seasoning.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

20g

Carbohydrates

30g

Fat

18g

Fiber

5g