Make this high protein breakfast tortilla bake

Ingredients

• 4 pieces Flour Tortilla (8‑inch, soft, store‑bought)
• 6 large Eggs (room temperature)
• 0.5 teaspoon Salt (to taste)
• 0.25 teaspoon Black Pepper (freshly ground)
• 0.5 cup Cottage Cheese (low‑fat)
• 1 cup Mixed Vegetables (diced bell pepper, onion, spinach, tomato)
• 0.5 cup Shredded Cheddar Cheese (sharp cheddar, grated)
• 1 teaspoon Olive Oil (for greasing the pie dish)

Instructions

1. Preheat Oven

   Set the oven to 375°F (190°C) and let it preheat while you prepare the ingredients.

   Time: PT5M

   Temperature: 375°F

2. Grease the Dish

   Lightly coat the bottom and sides of the pie dish with olive oil.

   Time: PT2M

3. Layer Tortillas

   Place the flour tortillas in the dish, overlapping them to completely cover the bottom.

   Time: PT2M

4. Mix Eggs and Cottage Cheese

   In the mixing bowl, whisk together the eggs, salt, pepper, and cottage cheese until smooth.

   Time: PT3M

5. Add Veggies and Cheese

   Stir the diced vegetables and shredded cheddar into the egg mixture.

   Time: PT3M

6. Combine and Fill Dish

   Pour the egg‑vegetable mixture over the tortillas, spreading it evenly with a spatula.

   Time: PT2M

7. Bake

   Place the dish in the preheated oven and bake for 20 minutes, or until the center is set and the top is lightly golden.

   Time: PT20M

   Temperature: 375°F

8. Rest and Serve

   Remove from the oven, let the bake rest for 5 minutes, then cut into wedges and serve.

   Time: PT5M

Nutrition Facts

Calories

250

Protein

18 g

Carbohydrates

15 g

Fat

12 g

Fiber

2 g

Ingredient Substitutions

• Instead of Flour Tortilla: Whole wheat tortilla, Corn tortilla
• Instead of Eggs: Egg whites, Plant‑based egg replacer
• Instead of Salt: Sea salt, Kosher salt
• Instead of Black Pepper: White pepper
• Instead of Cottage Cheese: Ricotta cheese, Greek yogurt
• Instead of Mixed Vegetables: Frozen mixed veggies
• Instead of Shredded Cheddar Cheese: Monterey Jack, Mozzarella
• Instead of Olive Oil: Cooking spray, Vegetable oil

Equipment Needed

• 9‑inch Pie Dish
• Mixing Bowl
• Whisk
• Knife
• Cutting Board
• Oven

Critical Steps — Do Not Skip

• Greasing the pie dish to prevent sticking
• Whisking eggs with cottage cheese until smooth
• Baking until the center is fully set

Chef Tips from the Video

• Use low‑fat cottage cheese for extra protein without excess grease.
• Add fresh herbs such as chives or cilantro to the egg mixture for extra flavor.
• For a spicier version, stir in a pinch of crushed red pepper flakes.

Troubleshooting

Storage

Refrigerator: Cover tightly and store for up to 3 days.

Freezer: Wrap each portion in foil and freeze for up to 1 month.

Room temperature: Do not leave out longer than 2 hours.

Make-Ahead Tips

• Prepare the egg‑cottage cheese mixture up to step 5 and refrigerate for up to 12 hours.
• The bake can be fully cooked, cooled, sliced, and frozen; reheat in the oven at 350°F for 10‑12 minutes.

Frequently Asked Questions