Broccoli Crust Pepperoni Pizza

Broccoli Crust Pepperoni Pizza is a medium Italian recipe that serves 4. 360 calories per serving. Recipe by Peter And Friends on YouTube.

Prep: 29 min | Cook: 37 min | Total: 1 hr 21 min

Cost: $8.74 total, $2.19 per serving

Ingredients

  • 1 head Fresh broccoli (cut into small florets and stems, then finely chopped)
  • 2 large Large eggs (room temperature)
  • 1 cup Shredded mozzarella cheese (shredded)
  • 0.33 cup Parmesan cheese (freshly grated)
  • 1 tsp Onion powder
  • 0.5 tsp Red chili flakes (adjust to desired heat)
  • 1 tsp Dried basil
  • 1 tsp Dried oregano
  • 2 tbsp Fresh parsley (chopped)
  • 0.5 tsp Black pepper (freshly ground)
  • 1 tsp Salt (to taste)
  • 1 tsp Minced garlic (or 1 clove minced)
  • 1 cup Pepperoni slices (evenly distributed on top)
  • 1 cup Additional shredded mozzarella (for topping) (optional extra cheese)
  • 1 sheet Baking parchment paper (to line baking sheet)

Instructions

  1. Steam the broccoli

    Bring a pot of water to a boil, place the broccoli florets and stems in a steamer basket, cover and steam until bright green and just tender.

    Time: PT7M

    Temperature: boiling

  2. Chop broccoli finely

    Transfer the steamed broccoli to a cutting board and chop into rice‑size pieces.

    Time: PT5M

  3. Prepare cheeses and herbs

    Measure 1 cup shredded mozzarella, 1/3 cup grated Parmesan, and set out onion powder, chili flakes, dried basil, oregano, parsley, black pepper, salt, and minced garlic.

    Time: PT5M

  4. Mix the crust batter

    In a large mixing bowl combine the chopped broccoli, 2 eggs, mozzarella, Parmesan, all seasonings, herbs, and garlic. Stir with a spatula until evenly coated.

    Time: PT5M

  5. Adjust binding if needed

    Check the mixture – it should hold together when pressed. If it feels crumbly, beat in one more egg and mix briefly.

    Time: PT2M

  6. Shape the crust

    Line a 12‑inch baking sheet with parchment. Transfer the mixture onto the sheet and press into a round, about 1‑inch thick crust, smoothing the edges.

    Time: PT5M

  7. Preheat the oven

    Preheat the oven to 400°F (200°C).

    Time: PT10M

    Temperature: 400°F

  8. Bake the crust

    Place the crust in the preheated oven and bake for 20‑25 minutes, until the edges are golden and the center is set.

    Time: PT22M

    Temperature: 400°F

  9. Add toppings

    Remove the crust, sprinkle the additional cup of mozzarella evenly, then arrange pepperoni slices over the cheese.

    Time: PT5M

  10. Melt the cheese

    Return the pizza to the oven and bake for another 5 minutes, or until the cheese is bubbly and lightly browned.

    Time: PT5M

    Temperature: 400°F

  11. Cool and serve

    Allow the pizza to rest for 2‑3 minutes, then slice with a pizza cutter and serve hot.

    Time: PT5M

Nutrition Facts

Calories
360
Protein
20g
Carbohydrates
10g
Fat
25g
Fiber
3g

Dietary info: Gluten-Free, High-Protein, Low-Carb, Nut-Free, low-carb, keto-friendly, low-calorie

Allergens: Eggs, Milk, Pork

Ingredient Substitutions

  • Instead of Fresh broccoli: cauliflower
  • Instead of Large eggs: flax egg (vegan)
  • Instead of Shredded mozzarella cheese: shredded cheddar, provolone
  • Instead of Parmesan cheese: Pecorino Romano
  • Instead of Onion powder: finely minced onion
  • Instead of Red chili flakes: cayenne pepper
  • Instead of Dried basil: fresh basil leaves
  • Instead of Dried oregano: Italian seasoning
  • Instead of Fresh parsley: cilantro
  • Instead of Black pepper: white pepper
  • Instead of Salt: sea salt
  • Instead of Minced garlic: garlic powder
  • Instead of Pepperoni slices: salami, turkey pepperoni
  • Instead of Additional shredded mozzarella (for topping): any melting cheese
  • Instead of Baking parchment paper: silicone baking mat

Equipment Needed

  • Large pot with lid
  • Steamer basket or colander
  • Cutting board
  • Chef's knife
  • Large mixing bowl
  • Spatula or wooden spoon
  • Measuring cups
  • Measuring spoons
  • Baking sheet (12‑inch)
  • Oven
  • Oven mitts

Critical Steps — Do Not Skip

  • Steam the broccoli
  • Mix the crust batter
  • Shape the crust
  • Bake the crust until set
  • Melt the cheese on top

Chef Tips from the Video

  • Pulse the steamed broccoli in a food processor for an even finer texture.
  • Use parchment paper to prevent the crust from sticking and for easy transfer.
  • Let the crust rest 2 minutes after baking; it firms up and slices cleanly.

Troubleshooting

Crust is too wet and falls apart.

Add another egg or increase the amount of shredded mozzarella/Parmesan to absorb moisture.

Crust is soggy after adding toppings.

Bake the crust a little longer before topping, or pat the crust with a paper towel to remove excess steam.

Cheese burns before the crust is fully cooked.

Cover the pizza loosely with foil after the cheese melts, and finish baking the crust.

Storage

Refrigerator: Store leftovers in an airtight container for up to 3 days.

Freezer: Freeze the baked crust (un topped) wrapped tightly for up to 2 months; reheat before adding toppings.

Room temperature: Do not store at room temperature for more than 2 hours.

Make-Ahead Tips

  • Steam and chop the broccoli a day ahead; keep refrigerated.
  • The crust batter can be mixed and stored covered in the fridge for up to 12 hours.
  • Pre‑bake the crust, let it cool, then freeze; add toppings and finish baking when ready.

Last updated: September 6, 2026

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Broccoli Crust Pepperoni Pizza

Recipe by Peter And Friends

A low‑carb, gluten‑free pizza built on a crispy broccoli and cheese crust, topped with mozzarella and pepperoni. Perfect for a hearty dinner that sneaks extra veggies into every bite.

MediumItalianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
37m
Prep
39m
Cook
10m
Cleanup
1h 26m
Total

Cost Breakdown

$8.74
Total cost
$2.19
Per serving

Critical Success Points

  • Steam the broccoli
  • Mix the crust batter
  • Shape the crust
  • Bake the crust until set
  • Melt the cheese on top

Safety Warnings

  • Handle the hot baking sheet with oven mitts to avoid burns.
  • Steam can cause scalds; keep face away from the pot lid.
Broccoli Crust Pepperoni Pizza Recipe by Peter And Friends (360 cal)