I AM pleased @thembitesrecipes 😋

Ingredients

• 2 cans (15 oz each) White Beans (drained and rinsed; one can will be blended, the second can left whole for texture)
• 1/2 cup Buffalo Wing Sauce (adjust heat to taste; choose a gluten‑free brand if needed)
• 4 oz Cream Cheese (softened at room temperature)
• 1/2 cup Sour Cream (full‑fat for best texture)
• 1/4 cup Greek Yogurt (plain, unsweetened)
• 1 tablespoon Ranch Seasoning Mix (store‑bought or homemade)
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper (freshly ground if possible)
• 2 tablespoons Water (optional, to thin dip if needed)

Instructions

1. Preheat Oven

   Set the oven to 375°F (190°C) and let it preheat while you prepare the dip.

   Time: PT5M

   Temperature: 375°F

2. Drain and Rinse Beans

   Open both cans of white beans, pour them into a colander, rinse under cold water, and let drain for a minute.

   Time: PT5M

3. Blend Base Ingredients

   In a blender, combine one whole can of drained beans, buffalo wing sauce, softened cream cheese, sour cream, Greek yogurt, ranch seasoning, salt, pepper, and water (if using). Blend until completely smooth.

   Time: PT5M

4. Add Remaining Beans and Transfer

   Stir the second can of beans (whole or lightly mashed) into the blended mixture for added texture, then spread the dip evenly in the prepared baking dish.

   Time: PT2M

5. Bake the Dip

   Place the baking dish in the preheated oven and bake for 20 minutes, or until the top is lightly browned and the dip is hot throughout.

   Time: PT20M

   Temperature: 375°F

6. Serve

   Remove from oven, let cool 2‑3 minutes, then serve with chips, crackers, or fresh vegetable sticks.

   Time: PT3M

Nutrition Facts

Calories

150

Protein

5 g

Carbohydrates

12 g

Fat

9 g

Fiber

4 g