Buffalo Chicken Smash Taco Recipe
Buffalo Chicken Smash Taco Recipe is a medium American recipe that serves 4. 350 calories per serving. Recipe by Do You Wanna Bite? on YouTube.
Prep: 30 min | Cook: 20 min | Total: 1 hr
Cost: $9.00 total, $2.25 per serving
Ingredients
- 1 pound Ground Chicken (prefer 93% lean, fresh)
- 2 tablespoons Butter (unsalted, cut into pieces)
- 1/4 cup Frank's RedHot Sauce (or any hot sauce with similar heat)
- 1 tablespoon Apple Cider Vinegar
- 1 teaspoon Worcestershire Sauce
- 1 teaspoon Cumin (ground)
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper (freshly ground)
- 2 cups Green Cabbage (shredded)
- 1/2 cup Ranch Dressing (store‑bought or homemade)
- 1/4 cup Bread and Butter Pickles (thinly sliced)
- 2 tablespoons Fresh Chives (finely chopped)
- 8 Small Flour Tortillas (6‑inch, preferably soft)
Instructions
Prepare Cabbage Ranch Slaw
In a large mixing bowl combine the shredded green cabbage with the ranch dressing. Toss until the cabbage is evenly coated. Set aside.
Time: PT10M
Make Buffalo Sauce
Melt the butter in a small saucepan over medium heat. Stir in Frank's RedHot sauce, apple cider vinegar, and Worcestershire sauce. Whisk until smooth and remove from heat.
Time: PT5M
Season Ground Chicken
Place the ground chicken in a small bowl. Sprinkle with cumin, garlic powder, salt, and black pepper. Mix gently with your hands or a fork until evenly seasoned.
Time: PT3M
Cook and Smash Chicken
Heat the cast‑iron skillet over medium‑high heat. Add the seasoned ground chicken, breaking it into 4‑5 large pieces. Immediately place a tortilla over each piece and press down firmly with a spatula to smash the meat flat. Cook for 3‑4 minutes, then flip and cook another 3‑4 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Time: PT7M
Temperature: Medium‑high
Assemble the Tacos
Warm the remaining tortillas briefly in the skillet (about 15 seconds per side). Drizzle each tortilla with a spoonful of buffalo sauce, add a portion of smashed chicken, then top with cabbage ranch slaw, sliced pickles, and a sprinkle of fresh chives.
Time: PT5M
Serve
Arrange the finished tacos on a serving platter and enjoy while hot.
Time: PT0M
Nutrition Facts
- Calories
- 350
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
- Fiber
- 3g
Dietary info: High protein, Contains gluten, Contains dairy
Allergens: Dairy (butter, ranch dressing), Gluten (flour tortillas)
Last updated: April 20, 2026






