Onion Boil with Garlic Steak Bites
Onion Boil with Garlic Steak Bites is a medium American recipe that serves 4. 350 calories per serving. Recipe by Regular Folks Food on YouTube.
Prep: 30 min | Cook: 1 hr 7 min | Total: 1 hr 52 min
Cost: $23.72 total, $5.93 per serving
Ingredients
- 1 large Sweet Onion (peeled, core removed about 3/4 inch diameter)
- 3 tablespoons Unsalted Butter (softened, for compound butter)
- 2 teaspoons Garlic (minced)
- 1 teaspoon Lemon Pepper Seasoning
- 1 heaping teaspoon Smoked Paprika
- 1 heaping teaspoon Sweet Paprika
- 1 pinch Salt
- 3 tablespoons Chicken Broth (low‑sodium)
- 1 tablespoon Worcestershire Sauce
- 1 teaspoon Montreal Steak Seasoning
- 1.5 teaspoons Parsley Flakes
- 1 pound Ribeye Steak (or similar beef) (cut into bite‑size cubes; can be frozen briefly to firm up)
- 2 tablespoons Avocado Oil (high smoke‑point oil for searing)
- 1 tablespoon Meat Magic Seasoning (all‑purpose steak seasoning blend)
- 1 teaspoon Black Pepper (freshly cracked)
Instructions
Core the Onion
Peel the sweet onion and cut a shallow hole about 3/4 inch in diameter through the center without cutting all the way through, creating a cavity for the butter.
Time: PT5M
Make Compound Butter
In a small bowl, combine the softened unsalted butter, minced garlic, lemon pepper, smoked paprika, sweet paprika, and a pinch of salt. Mix until evenly incorporated.
Time: PT5M
Stuff the Onion
Spoon the compound butter into the cavity of the onion, spreading it evenly so the interior is fully coated.
Time: PT3M
Prepare Foil Packet
Lay a large sheet of heavy‑duty aluminum foil. Place the remaining butter on the foil, then drizzle the chicken broth, Worcestershire sauce, Montreal steak seasoning, and parsley flakes over it. Gently place the stuffed onion on top.
Time: PT3M
Seal and Bake Onion
Wrap the foil tightly around the onion, sealing the edges. Place the packet in a pre‑heated toaster oven at 375°F and bake for 1 hour.
Time: PT1H
Temperature: 375°F
Prep Steak Bites
If the steak is frozen, let it sit at room temperature for about 25 minutes to firm up. Then cut the steak into bite‑size cubes. Toss the cubes with avocado oil, Meat Magic seasoning, and freshly cracked black pepper.
Time: PT10M
Sear Steak Bites
Heat the skillet over high heat until very hot. Add a thin layer of avocado oil, then add the steak cubes in a single layer. Sear without moving for 2‑3 minutes, then toss or flip and sear the other side until a crust forms, about 5‑7 minutes total.
Time: PT7M
Temperature: high heat
Combine and Finish
Remove the steak bites and set aside. Open the foil packet carefully (steam will be hot) and drizzle the buttery sauce over the steak. Give the onion a quick taste and adjust seasoning if needed.
Time: PT2M
Plate and Serve
Place the baked onion on a serving plate, surround with the seared steak bites, and drizzle any remaining sauce from the foil over everything. Serve immediately while hot.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 20g
- Fiber
- 3g
Dietary info: Gluten-Free, High-Protein
Allergens: Dairy
Last updated: March 25, 2026








